Episode
Ep. 566 - I know what to do but I am not doing it
- Podcast
- The EC method
- Published
- Feb 16, 2026
- Duration seconds
- 1622
- Processing state
not_requested- Canonical source
- https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--566---I-know-what-to-do-but-I-am-not-doing-it-e3f5mvb
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Summary
Join here 00:00 Introduction and Weekend Reflections 01:41 Understanding Migraines and Health Concerns 04:42 Observations from a Comedy Show 07:30 Coaching Challenges: Knowing vs. Doing 10:31 Reframing Health Goals and Priorities 13:31 Navigating Life Changes and Fitness Goals 16:09 Client Success Stories and Reflections on Diet 19:12 The Dangers of Unregulated Supplements 22:11 Conclusion and Future Topics