Episode
Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods
- Podcast
- The EC method
- Published
- May 11, 2026
- Duration seconds
- 3261
- Processing state
not_requested
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Summary
Sign up to the waiting list for our next intake here . 00:00 Introduction and Initial Thoughts 02:55 Navigating Gym Anxiety and Workout Strategies 05:40 Understanding Tempo and Protein Intake 08:17 Post-Workout Recovery and Muscle Building 10:55 Insulin Resistance and Weight Loss Myths 13:36 Reintroducing Trigger Foods and Mindful Eating 24:50 Understanding Cravings and Environmental Influence 25:46 Strategies for Managing Treats and Discipline 27:07 Incorporating Reformer Pilates into Your Routine 28:53 Staying Active While on Holiday 33:04 Debunking Myths About Late-Night Eating 36:04 The Importance of Protein in Breakfast 40:12 Flexibility in Workout Order and Structure 45:28 Navigating the Fitness Industry and Marketing Claims 46:23 Understanding Pasta Choices and Nutritional Context