{"podcast":{"title":"The EC method","slug":"the-ec-method-1223220","podcast_index_feed_id":1223220,"rss_url":"https://anchor.fm/s/16c5c70c/podcast/rss","website_url":"https://theecmethod.co.uk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3720603/3720603-1664210600641-80aa3b702fb54.jpg","author":"Emma & Chloe","episode_count":579,"summary":"Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk","last_synced_at":"2026-06-09T08:18:06.239794+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220"},"episode":{"title":"Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods","slug":"ep-230-insulin-resistance-and-weight-loss-myths-reintroducing-trigger-foods","published_at":"2026-05-11T21:34:14+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-230-insulin-resistance-and-weight-loss-myths-reintroducing-trigger-foods","show_page_url":"https://stenobird.com/podcast/the-ec-method-1223220","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--230---Insulin-Resistance-and-Weight-Loss-Myths--Reintroducing-Trigger-Foods-e3j7ral","audio_url":"https://anchor.fm/s/16c5c70c/podcast/play/119843605/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-11%2Fb5c4af31-bde5-995b-04a2-9af8c7d5d3a2.mp3","summary":"Sign up to the waiting list for our next intake here . 00:00 Introduction and Initial Thoughts 02:55 Navigating Gym Anxiety and Workout Strategies 05:40 Understanding Tempo and Protein Intake 08:17 Post-Workout Recovery and Muscle Building 10:55 Insulin Resistance and Weight Loss Myths 13:36 Reintroducing Trigger Foods and Mindful Eating 24:50 Understanding Cravings and Environmental Influence 25:46 Strategies for Managing Treats and Discipline 27:07 Incorporating Reformer Pilates into Your Routine 28:53 Staying Active While on Holiday 33:04 Debunking Myths About Late-Night Eating 36:04 The Importance of Protein in Breakfast 40:12 Flexibility in Workout Order and Structure 45:28 Navigating the Fitness Industry and Marketing Claims 46:23 Understanding Pasta Choices and Nutritional Context","meta_description":"Sign up to the waiting list for our next intake here . 00:00 Introduction and Initial Thoughts 02:55 Navigating Gym Anxiety and Workout Strategies 05:40 U…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3261,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-230-insulin-resistance-and-weight-loss-myths-reintroducing-trigger-foods/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-230-insulin-resistance-and-weight-loss-myths-reintroducing-trigger-foods.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}