# Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals

Page: https://stenobird.com/podcast/the-ec-method-1223220/ep-555-portion-sizes-and-gender-dynamics-managing-indulgences-and-long-term-goals
Text version: https://stenobird.com/podcast/the-ec-method-1223220/ep-555-portion-sizes-and-gender-dynamics-managing-indulgences-and-long-term-goals.md
Podcast: [The EC method](https://stenobird.com/podcast/the-ec-method-1223220)
Published: 2025-12-14T19:05:42+00:00
Episode link: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--555--Portion-Sizes-and-Gender-Dynamics--Managing-Indulgences-and-Long-term-Goals-e3cbgai
Audio file: https://anchor.fm/s/16c5c70c/podcast/play/112623378/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-14%2Fd80252c3-2f41-2cfb-c541-a1e3c0d9fd0b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-555-portion-sizes-and-gender-dynamics-managing-indulgences-and-long-term-goals
Duration seconds: 2481

## Resource

Join our next intake here 01:18 Enjoying the Festive Season Without Guilt 02:41 Client Experiences and Coaching Insights 04:23 Portion Sizes and Gender Dynamics 07:34 Mindful Eating and Caloric Needs 11:41 The Importance of Treats in Diet 18:38 Psychological vs. Physiological Hunger 23:40 Managing Indulgences and Long-term Goals 29:50 Maintaining Consistency During the Holidays 36:49 Wrapping Up and Future Plans

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## Transcript

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