# Ep. 557 - WE ARE BACK!

Page: https://stenobird.com/podcast/the-ec-method-1223220/ep-557-we-are-back
Text version: https://stenobird.com/podcast/the-ec-method-1223220/ep-557-we-are-back.md
Podcast: [The EC method](https://stenobird.com/podcast/the-ec-method-1223220)
Published: 2026-01-12T14:08:18+00:00
Episode link: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--557---WE-ARE-BACK-e3dhh3g
Audio file: https://anchor.fm/s/16c5c70c/podcast/play/113869360/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-12%2F5c20c543-6503-f29a-0f65-fe82552c9151.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-557-we-are-back
Duration seconds: 2233

## Resource

Last chance to join this intake here 00:00 Introduction and Setting the Stage 01:14 Body Awareness and Training Adjustments 03:34 Comparing Endurance and Strength Goals 06:04 Nutrition Strategies for Endurance Training 08:30 Tracking and Meal Planning Techniques 11:07 Managing Illness and Recovery 12:49 Integrating CrossFit with Strength Training 14:36 Understanding Nutrition Resources 16:21 Returning to Training After a Break 17:40 Community Engagement and Support 19:22 Workout Selection and Consistency 21:28 Personal Updates and Future Plans 24:16 Book Recommendations and Cultural Discussions 25:59 Therapy and Mental Health Perspectives 34:07 Conclusion and Next Steps

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## Transcript

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