Episode

Ep. 559 - What I eat in a day

Podcast: The EC method
Published: Jan 19, 2026
Duration seconds: 2769
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Canonical source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--559---What-I-eat-in-a-day-e3dsaei
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Summary

Join the EC method here 00:00 Introduction and Weekend Recap 03:41 Coaching Insights and Accountability 06:19 Home Workouts vs. Gym Sessions 09:04 The Importance of Self-Efficacy 18:13 Making Bad Days Less Bad 28:38 Meal Planning and Mindful Eating 37:17 The Impact of Snacking on Diet