# Ep. 559 - What I eat in a day

Page: https://stenobird.com/podcast/the-ec-method-1223220/ep-559-what-i-eat-in-a-day
Text version: https://stenobird.com/podcast/the-ec-method-1223220/ep-559-what-i-eat-in-a-day.md
Podcast: [The EC method](https://stenobird.com/podcast/the-ec-method-1223220)
Published: 2026-01-19T13:55:58+00:00
Episode link: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--559---What-I-eat-in-a-day-e3dsaei
Audio file: https://anchor.fm/s/16c5c70c/podcast/play/114222994/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-19%2F242f2da9-32d3-bdf7-66d0-69816e0ba95b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-559-what-i-eat-in-a-day
Duration seconds: 2769

## Resource

Join the EC method here 00:00 Introduction and Weekend Recap 03:41 Coaching Insights and Accountability 06:19 Home Workouts vs. Gym Sessions 09:04 The Importance of Self-Efficacy 18:13 Making Bad Days Less Bad 28:38 Meal Planning and Mindful Eating 37:17 The Impact of Snacking on Diet

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## Transcript

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