# Ep. 556 - TEAM CALL

Page: https://stenobird.com/podcast/the-ec-method-1223220/ep-556-team-call
Text version: https://stenobird.com/podcast/the-ec-method-1223220/ep-556-team-call.md
Podcast: [The EC method](https://stenobird.com/podcast/the-ec-method-1223220)
Published: 2025-12-20T12:11:18+00:00
Episode link: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--556---TEAM-CALL-e3ck54f
Audio file: https://anchor.fm/s/16c5c70c/podcast/play/112906831/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-20%2Fe85bb9e1-72c0-559e-3168-cd05752631aa.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-556-team-call
Duration seconds: 2413

## Resource

Join our next intake here 00:00 Festive Plans and Training Goals 02:41 Training Consistency and Nutrition 05:46 Diet Adjustments and Low Hanging Fruits 08:21 Cardio and Fitness Goals 11:17 Sleep and Recovery Strategies 14:09 Long-Term Goals and Maintenance 17:05 Mindset and Accountability 19:50 Celebrating Progress and Body Confidence 22:31 Routine Changes and Adaptability 25:18 Final Thoughts and Future Plans

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## Transcript

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