Episode

Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals

Podcast: The EC method
Published: Dec 14, 2025
Duration seconds: 2481
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Canonical source: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--555--Portion-Sizes-and-Gender-Dynamics--Managing-Indulgences-and-Long-term-Goals-e3cbgai
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Summary

Join our next intake here 01:18 Enjoying the Festive Season Without Guilt 02:41 Client Experiences and Coaching Insights 04:23 Portion Sizes and Gender Dynamics 07:34 Mindful Eating and Caloric Needs 11:41 The Importance of Treats in Diet 18:38 Psychological vs. Physiological Hunger 23:40 Managing Indulgences and Long-term Goals 29:50 Maintaining Consistency During the Holidays 36:49 Wrapping Up and Future Plans