{"podcast":{"title":"The EC method","slug":"the-ec-method-1223220","podcast_index_feed_id":1223220,"rss_url":"https://anchor.fm/s/16c5c70c/podcast/rss","website_url":"https://theecmethod.co.uk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3720603/3720603-1664210600641-80aa3b702fb54.jpg","author":"Emma & Chloe","episode_count":579,"summary":"Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk","last_synced_at":"2026-06-09T08:18:06.239794+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220"},"episode":{"title":"Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness","slug":"ep-570-how-coaching-transforms-women-s-relationship-with-food-and-fitness","published_at":"2026-03-04T14:00:03+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-570-how-coaching-transforms-women-s-relationship-with-food-and-fitness","show_page_url":"https://stenobird.com/podcast/the-ec-method-1223220","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--570---How-Coaching-Transforms-Womens-Relationship-with-Food-and-Fitness-e3fu4pk","audio_url":"https://anchor.fm/s/16c5c70c/podcast/play/116379892/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-4%2F761b17d3-5d2d-163c-1d01-5a6394de722c.mp3","summary":"Join our new intake 00:00 Introduction and Live Session Overview 01:13 Upcoming Changes to the EC Method 03:20 The Impact of Coaching on Women's Wellness 05:05 Long-Term Vision for the EC Program 06:52 Marketing and Community Support 09:01 The Ripple Effect of Wellness Coaching 10:38 Client Questions on Weight Loss Drugs 12:21 Using Weight Loss Medications Responsibly 14:08 Long-Term Strategies and Habits 15:57 Balancing Social Life and Weight Management 17:59 The Role of Mental Health and Impulse Control 19:43 Research, Safety, and Personal Choice 21:46 Closing Remarks and Support Appreciation","meta_description":"Join our new intake 00:00 Introduction and Live Session Overview 01:13 Upcoming Changes to the EC Method 03:20 The Impact of Coaching on Women's Wellness…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1418,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-570-how-coaching-transforms-women-s-relationship-with-food-and-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-570-how-coaching-transforms-women-s-relationship-with-food-and-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}