{"podcast":{"title":"The EC method","slug":"the-ec-method-1223220","podcast_index_feed_id":1223220,"rss_url":"https://anchor.fm/s/16c5c70c/podcast/rss","website_url":"https://theecmethod.co.uk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3720603/3720603-1664210600641-80aa3b702fb54.jpg","author":"Emma & Chloe","episode_count":579,"summary":"Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk","last_synced_at":"2026-06-09T08:18:06.239794+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220"},"episodes":[{"title":"Ep. 235 - The Science of Fat loss","slug":"ep-235-the-science-of-fat-loss","published_at":"2026-06-09T05:09:00+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-235-the-science-of-fat-loss","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--235---The-Science-of-Fat-loss-e3kan4v","duration_seconds":1980,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-235-the-science-of-fat-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-235-the-science-of-fat-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 235 - 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Salad for breakfast","slug":"ep-232-salad-for-breakfast","published_at":"2026-05-26T12:56:12+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-232-salad-for-breakfast","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--232---Salad-for-breakfast-e3jto4q","duration_seconds":2358,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-232-salad-for-breakfast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-232-salad-for-breakfast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 231 - Snacking 101","slug":"ep-231-snacking-101","published_at":"2026-05-18T13:07:53+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-231-snacking-101","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--231---Snacking-101-e3jhjl4","duration_seconds":2798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-231-snacking-101/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-231-snacking-101.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 230 - Insulin Resistance and Weight Loss Myths & Reintroducing Trigger Foods","slug":"ep-230-insulin-resistance-and-weight-loss-myths-reintroducing-trigger-foods","published_at":"2026-05-11T21:34:14+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-230-insulin-resistance-and-weight-loss-myths-reintroducing-trigger-foods","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--230---Insulin-Resistance-and-Weight-Loss-Myths--Reintroducing-Trigger-Foods-e3j7ral","duration_seconds":3261,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-230-insulin-resistance-and-weight-loss-myths-reintroducing-trigger-foods/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-230-insulin-resistance-and-weight-loss-myths-reintroducing-trigger-foods.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective","slug":"ep-572-coach-call-chicken-salad-for-breakfast-breaking-the-snacking-habit-being-less-introspective","published_at":"2026-05-05T17:32:10+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-572-coach-call-chicken-salad-for-breakfast-breaking-the-snacking-habit-being-less-introspective","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--572---Coach-call---Chicken-salad-for-breakfast--Breaking-the-Snacking-Habit--being-less-introspective-e3iua5f","duration_seconds":2821,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-572-coach-call-chicken-salad-for-breakfast-breaking-the-snacking-habit-being-less-introspective/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-572-coach-call-chicken-salad-for-breakfast-breaking-the-snacking-habit-being-less-introspective.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 571 - OHHH hiiii (grads only - founders rate - 4 days left!).","slug":"ep-571-ohhh-hiiii-grads-only-founders-rate-4-days-left","published_at":"2026-04-23T16:46:20+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-571-ohhh-hiiii-grads-only-founders-rate-4-days-left","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--571---OHHH-hiiii-grads-only---founders-rate---4-days-left-e3ic2ud","duration_seconds":749,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-571-ohhh-hiiii-grads-only-founders-rate-4-days-left/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-571-ohhh-hiiii-grads-only-founders-rate-4-days-left.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness","slug":"ep-570-how-coaching-transforms-women-s-relationship-with-food-and-fitness","published_at":"2026-03-04T14:00:03+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-570-how-coaching-transforms-women-s-relationship-with-food-and-fitness","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--570---How-Coaching-Transforms-Womens-Relationship-with-Food-and-Fitness-e3fu4pk","duration_seconds":1418,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-570-how-coaching-transforms-women-s-relationship-with-food-and-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-570-how-coaching-transforms-women-s-relationship-with-food-and-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 569 - Calling out BS","slug":"ep-569-calling-out-bs","published_at":"2026-03-02T13:57:27+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-569-calling-out-bs","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--569---Calling-out-BS-e3fqqq5","duration_seconds":2213,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-569-calling-out-bs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-569-calling-out-bs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 568 - Chloe is not ok and we talk about Forex trading LOL","slug":"ep-568-chloe-is-not-ok-and-we-talk-about-forex-trading-lol","published_at":"2026-02-25T15:24:02+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-568-chloe-is-not-ok-and-we-talk-about-forex-trading-lol","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--568---Chloe-is-not-ok-and-we-talk-about-Forex-trading-LOL-e3fjj1h","duration_seconds":1217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-568-chloe-is-not-ok-and-we-talk-about-forex-trading-lol/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-568-chloe-is-not-ok-and-we-talk-about-forex-trading-lol.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes","slug":"ep-567-are-bigger-breakfasts-better-adapting-nutrition-to-lifestyle-changes","published_at":"2026-02-23T15:05:58+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-567-are-bigger-breakfasts-better-adapting-nutrition-to-lifestyle-changes","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--567---Are-bigger-breakfasts-better--Adapting-Nutrition-to-Lifestyle-Changes-e3fg3qv","duration_seconds":2655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-567-are-bigger-breakfasts-better-adapting-nutrition-to-lifestyle-changes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-567-are-bigger-breakfasts-better-adapting-nutrition-to-lifestyle-changes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 566 - I know what to do but I am not doing it","slug":"ep-566-i-know-what-to-do-but-i-am-not-doing-it","published_at":"2026-02-16T13:02:59+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-566-i-know-what-to-do-but-i-am-not-doing-it","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--566---I-know-what-to-do-but-I-am-not-doing-it-e3f5mvb","duration_seconds":1622,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-566-i-know-what-to-do-but-i-am-not-doing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-566-i-know-what-to-do-but-i-am-not-doing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 565 - NMN supplements","slug":"ep-565-nmn-supplements","published_at":"2026-02-09T16:47:29+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-565-nmn-supplements","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--565---NMN-supplements-e3erpnj","duration_seconds":1224,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-565-nmn-supplements/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-565-nmn-supplements.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 564 - Diet trends & Recovery Strategies","slug":"ep-564-diet-trends-recovery-strategies","published_at":"2026-02-05T09:59:31+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-564-diet-trends-recovery-strategies","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--564---Diet-trends--Recovery-Strategies-e3elsfe","duration_seconds":2190,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-564-diet-trends-recovery-strategies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-564-diet-trends-recovery-strategies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 563 - Opinions, Social Eating and Guilt","slug":"ep-563-opinions-social-eating-and-guilt","published_at":"2026-02-02T13:23:40+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-563-opinions-social-eating-and-guilt","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--563---Opinions--Social-Eating-and-Guilt-e3eh93q","duration_seconds":2032,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-563-opinions-social-eating-and-guilt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-563-opinions-social-eating-and-guilt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 562 - More controversial takes - stress, action, form","slug":"ep-562-more-controversial-takes-stress-action-form","published_at":"2026-01-28T14:05:05+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-562-more-controversial-takes-stress-action-form","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--562---More-controversial-takes---stress--action--form-e3eacan","duration_seconds":2666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-562-more-controversial-takes-stress-action-form/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-562-more-controversial-takes-stress-action-form.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 561 - Our polarising opinions & the truth about cancer risk.","slug":"ep-561-our-polarising-opinions-the-truth-about-cancer-risk","published_at":"2026-01-26T13:58:18+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-561-our-polarising-opinions-the-truth-about-cancer-risk","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--561---Our-polarising-opinions--the-truth-about-cancer-risk-e3e6ufa","duration_seconds":2846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-561-our-polarising-opinions-the-truth-about-cancer-risk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-561-our-polarising-opinions-the-truth-about-cancer-risk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 560 - Stress and Snacking & Sleep","slug":"ep-560-stress-and-snacking-sleep","published_at":"2026-01-21T17:25:42+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-560-stress-and-snacking-sleep","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--560---Stress-and-Snacking--Sleep-e3e05h1","duration_seconds":1733,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-560-stress-and-snacking-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-560-stress-and-snacking-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 559 - What I eat in a day","slug":"ep-559-what-i-eat-in-a-day","published_at":"2026-01-19T13:55:58+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-559-what-i-eat-in-a-day","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--559---What-I-eat-in-a-day-e3dsaei","duration_seconds":2769,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-559-what-i-eat-in-a-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-559-what-i-eat-in-a-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 558 - Energy Boost Hacks & The Importance of Individual Training","slug":"ep-558-energy-boost-hacks-the-importance-of-individual-training","published_at":"2026-01-15T16:31:17+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-558-energy-boost-hacks-the-importance-of-individual-training","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--558---Energy-Boost-Hacks--The-Importance-of-Individual-Training-e3dmv46","duration_seconds":2437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-558-energy-boost-hacks-the-importance-of-individual-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-558-energy-boost-hacks-the-importance-of-individual-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 557 - WE ARE BACK!","slug":"ep-557-we-are-back","published_at":"2026-01-12T14:08:18+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-557-we-are-back","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--557---WE-ARE-BACK-e3dhh3g","duration_seconds":2233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-557-we-are-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-557-we-are-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 556 - TEAM CALL","slug":"ep-556-team-call","published_at":"2025-12-20T12:11:18+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-556-team-call","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--556---TEAM-CALL-e3ck54f","duration_seconds":2413,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-556-team-call/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-556-team-call.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 555 -Portion Sizes and Gender Dynamics & Managing Indulgences and Long-term Goals","slug":"ep-555-portion-sizes-and-gender-dynamics-managing-indulgences-and-long-term-goals","published_at":"2025-12-14T19:05:42+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-555-portion-sizes-and-gender-dynamics-managing-indulgences-and-long-term-goals","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--555--Portion-Sizes-and-Gender-Dynamics--Managing-Indulgences-and-Long-term-Goals-e3cbgai","duration_seconds":2481,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-555-portion-sizes-and-gender-dynamics-managing-indulgences-and-long-term-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-555-portion-sizes-and-gender-dynamics-managing-indulgences-and-long-term-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}