# Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective

Page: https://stenobird.com/podcast/the-ec-method-1223220/ep-572-coach-call-chicken-salad-for-breakfast-breaking-the-snacking-habit-being-less-introspective
Text version: https://stenobird.com/podcast/the-ec-method-1223220/ep-572-coach-call-chicken-salad-for-breakfast-breaking-the-snacking-habit-being-less-introspective.md
Podcast: [The EC method](https://stenobird.com/podcast/the-ec-method-1223220)
Published: 2026-05-05T17:32:10+00:00
Episode link: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--572---Coach-call---Chicken-salad-for-breakfast--Breaking-the-Snacking-Habit--being-less-introspective-e3iua5f
Audio file: https://anchor.fm/s/16c5c70c/podcast/play/119531119/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F6d95b89f-1d13-c7e8-327b-436b9115e5a6.mp3
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Duration seconds: 2821

## Resource

Join the priority list for our next opening 00:00 Managing Diet and Exercise with Crohn's Disease 04:49 Breaking the Snacking Habit 11:08 High Protein Breakfast Alternatives 13:55 Navigating Meals During Travel 19:30 Understanding Hypothalamic Amenorrhea 21:45 Understanding Body Composition and Stress Impact 24:09 Navigating Snacking and GLP-1 Medications 26:28 The Psychological Aspects of Eating and Weight Management 29:05 Mindset Shifts for Achieving Goals 37:06 Practical Nutrition Tips for Busy Lifestyles 43:14 Adjusting to HRT and Maintaining Progress

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