{"podcast":{"title":"The EC method","slug":"the-ec-method-1223220","podcast_index_feed_id":1223220,"rss_url":"https://anchor.fm/s/16c5c70c/podcast/rss","website_url":"https://theecmethod.co.uk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3720603/3720603-1664210600641-80aa3b702fb54.jpg","author":"Emma & Chloe","episode_count":579,"summary":"Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk","last_synced_at":"2026-06-09T08:18:06.239794+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220"},"episode":{"title":"Ep. 567 - Are bigger breakfasts better? Adapting Nutrition to Lifestyle Changes","slug":"ep-567-are-bigger-breakfasts-better-adapting-nutrition-to-lifestyle-changes","published_at":"2026-02-23T15:05:58+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-567-are-bigger-breakfasts-better-adapting-nutrition-to-lifestyle-changes","show_page_url":"https://stenobird.com/podcast/the-ec-method-1223220","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--567---Are-bigger-breakfasts-better--Adapting-Nutrition-to-Lifestyle-Changes-e3fg3qv","audio_url":"https://anchor.fm/s/16c5c70c/podcast/play/115920159/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-23%2Ff6101d25-d5a5-3ffc-09c9-9c49489e76b1.mp3","summary":"Join us 00:00 Chloe's Dental Journey 04:25 Romantic Weekend and Practical Gifts 10:08 Understanding Cold Sensation During Fat Loss 11:05 Breakfast vs. Dinner: Meal Timing and Its Effects 17:22 Adapting Nutrition to Lifestyle Changes 23:48 The Importance of Personalization in Coaching 28:21 Mindset and Action: The Balance 39:33 Taking Action Over Mindset Work","meta_description":"Join us 00:00 Chloe's Dental Journey 04:25 Romantic Weekend and Practical Gifts 10:08 Understanding Cold Sensation During Fat Loss 11:05 Breakfast vs. Din…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-567-are-bigger-breakfasts-better-adapting-nutrition-to-lifestyle-changes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-567-are-bigger-breakfasts-better-adapting-nutrition-to-lifestyle-changes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}