# Ep. 563 - Opinions, Social Eating and Guilt

Page: https://stenobird.com/podcast/the-ec-method-1223220/ep-563-opinions-social-eating-and-guilt
Text version: https://stenobird.com/podcast/the-ec-method-1223220/ep-563-opinions-social-eating-and-guilt.md
Podcast: [The EC method](https://stenobird.com/podcast/the-ec-method-1223220)
Published: 2026-02-02T13:23:40+00:00
Episode link: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--563---Opinions--Social-Eating-and-Guilt-e3eh93q
Audio file: https://anchor.fm/s/16c5c70c/podcast/play/114909754/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2F6c93e94e-3767-5d87-4911-0d475cecb995.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-563-opinions-social-eating-and-guilt
Duration seconds: 2032

## Resource

Join the EC method here 02:20 The Impact of Exercise on Hormones 09:34 Navigating Social Eating and Guilt 17:16 Taking Ownership of Health and Fitness 26:59 Final Thoughts and Q&A

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## Transcript

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