{"podcast":{"title":"The EC method","slug":"the-ec-method-1223220","podcast_index_feed_id":1223220,"rss_url":"https://anchor.fm/s/16c5c70c/podcast/rss","website_url":"https://theecmethod.co.uk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3720603/3720603-1664210600641-80aa3b702fb54.jpg","author":"Emma & Chloe","episode_count":579,"summary":"Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk","last_synced_at":"2026-06-09T08:18:06.239794+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220"},"episode":{"title":"Ep. 557 - WE ARE BACK!","slug":"ep-557-we-are-back","published_at":"2026-01-12T14:08:18+00:00","page_url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-557-we-are-back","show_page_url":"https://stenobird.com/podcast/the-ec-method-1223220","url":"https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--557---WE-ARE-BACK-e3dhh3g","audio_url":"https://anchor.fm/s/16c5c70c/podcast/play/113869360/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-12%2F5c20c543-6503-f29a-0f65-fe82552c9151.mp3","summary":"Last chance to join this intake here 00:00 Introduction and Setting the Stage 01:14 Body Awareness and Training Adjustments 03:34 Comparing Endurance and Strength Goals 06:04 Nutrition Strategies for Endurance Training 08:30 Tracking and Meal Planning Techniques 11:07 Managing Illness and Recovery 12:49 Integrating CrossFit with Strength Training 14:36 Understanding Nutrition Resources 16:21 Returning to Training After a Break 17:40 Community Engagement and Support 19:22 Workout Selection and Consistency 21:28 Personal Updates and Future Plans 24:16 Book Recommendations and Cultural Discussions 25:59 Therapy and Mental Health Perspectives 34:07 Conclusion and Next Steps","meta_description":"Last chance to join this intake here 00:00 Introduction and Setting the Stage 01:14 Body Awareness and Training Adjustments 03:34 Comparing Endurance and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-557-we-are-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ec-method-1223220/ep-557-we-are-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}