# Ep. 560 - Stress and Snacking & Sleep

Page: https://stenobird.com/podcast/the-ec-method-1223220/ep-560-stress-and-snacking-sleep
Text version: https://stenobird.com/podcast/the-ec-method-1223220/ep-560-stress-and-snacking-sleep.md
Podcast: [The EC method](https://stenobird.com/podcast/the-ec-method-1223220)
Published: 2026-01-21T17:25:42+00:00
Episode link: https://podcasters.spotify.com/pod/show/theecmethod/episodes/Ep--560---Stress-and-Snacking--Sleep-e3e05h1
Audio file: https://anchor.fm/s/16c5c70c/podcast/play/114349025/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2F9ed51b7b-0c1f-0317-1574-3c83e8cfad03.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-ec-method-1223220/episodes/ep-560-stress-and-snacking-sleep
Duration seconds: 1733

## Resource

TheECmethod.co.uk 02:24 Dealing with Stress and Snacking 04:59 Fitness and Cardiovascular Health 08:05 Managing Exhaustion and Workouts 11:06 Parenting Challenges and Sleep Issues 13:41 The Impact of Parenthood on Personal Goals 16:12 Body Image and Fitness Goals 19:27 Relationships and Personal Growth 22:00 Reflections on Parenting and Gender Expectations 25:10 Conclusion and Future Discussions

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## Transcript

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