Podcast

The Art of Lifting

Author: Sian Arterton
Feed episode count: 89
Official site: https://feeds.acast.com/public/shows/the-art-of-lifting
RSS: https://feeds.acast.com/public/shows/66e59afda57e37b783c908b5
JSON: /v1/public/podcasts/the-art-of-lifting-7089661
Markdown: /podcast/the-art-of-lifting-7089661.md

Summary

The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for open conversations around all areas within the realm of lifting, whether that be training breakdowns, nutrition, recovery, sports psychology or just athletes (of all levels) telling their story. This podcast will be raw and unedited, open conversations. Hosted on Acast. See acast.com/privacy for more information.

Episodes

Jul 13, 2026 · not_requested

Elliot Sykes - his mindset as he works to beat the best lifter in the world, his own growth & more

Duration seconds: 4651
Source: https://shows.acast.com/the-art-of-lifting/episodes/6a5246c9e31e37bb56b96cb7

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Jul 6, 2026 · not_requested

Alex Cano - coaching at the IPF Open World Championships, how technique lowers our ceilings & more

Duration seconds: 4952
Source: https://shows.acast.com/the-art-of-lifting/episodes/6a479b1704fac73b24a9aaf2

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Jun 29, 2026 · not_requested

Matt Gary - coaching Team GB to their success, personal vs game day coaches for handling & more

Duration seconds: 4189
Source: https://shows.acast.com/the-art-of-lifting/episodes/6a3e282513f23e0ab60f1492

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Jun 21, 2026 · not_requested

IPF Worlds - Day 9 Recap - 84+kg & 120+kg Weight Class Rundown

Duration seconds: 2465
Source: https://shows.acast.com/the-art-of-lifting/episodes/6a380cce6f90df4cb7d16ef2

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Jun 20, 2026 · not_requested

IPF Worlds - Day 8 Recap - 84kg & 120kg Weight Class Rundown

Duration seconds: 2385
Source: https://shows.acast.com/the-art-of-lifting/episodes/6a36f4854a8189f2c33a7c13

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Jun 19, 2026 · not_requested

IPF Worlds - Day 7 Recap - 76kg Weight Class Rundown

Duration seconds: 1568
Source: https://shows.acast.com/the-art-of-lifting/episodes/6a357995f1612f1c69cff9e9

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Jun 18, 2026 · not_requested

IPF Worlds - Day 6 Recap - 69kg & 105kg Weight Class Rundown

Duration seconds: 2404
Source: https://shows.acast.com/the-art-of-lifting/episodes/6a3442bd4a2a3be0f4d35305

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Jun 17, 2026 · not_requested

IPF Worlds - Day 5 Recap - 93kg Weight Class Rundown

Duration seconds: 1495
Source: https://shows.acast.com/the-art-of-lifting/episodes/6a32cfb1a43c1651f46174cc

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Jun 16, 2026 · not_requested

IPF Worlds - Day 4 Recap - 83 & 63kg Weight Class Rundown

Duration seconds: 2764
Source: https://shows.acast.com/the-art-of-lifting/episodes/6a31bb4431f6783268f391ca

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Jun 15, 2026 · not_requested

IPF Worlds - Day 3 Recap - 74 & 57kg Weight Class Rundown

Duration seconds: 2975
Source: https://shows.acast.com/the-art-of-lifting/episodes/6a3067b9cd0236949413c801

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Jun 14, 2026 · not_requested

IPF Worlds - Day 2 Recap - 66 & 52kg Weight Class Rundown

Duration seconds: 2760
Source: https://shows.acast.com/the-art-of-lifting/episodes/6a2eff246cf76d7745014d01

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Jun 13, 2026 · not_requested

IPF Worlds - Day 1 Recap - 59 & 47kg Weight Class Rundown

Duration seconds: 2657
Source: https://shows.acast.com/the-art-of-lifting/episodes/6a2da529e6540bec0f233175

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Jun 8, 2026 · not_requested

IPF Worlds 2026 Men's Preview Show

Duration seconds: 3336
Source: https://shows.acast.com/the-art-of-lifting/episodes/6a25b87febd8b0fa7304beab

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Jun 1, 2026 · not_requested

IPF Worlds 2026 Women's Preview Show

Duration seconds: 3638
Source: https://shows.acast.com/the-art-of-lifting/episodes/6a1c53c4ad55909da6700eb3

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May 25, 2026 · not_requested

Austin Perkins - his 910.5kg training total, how to have a long PL career & more

Duration seconds: 4329
Source: https://shows.acast.com/the-art-of-lifting/episodes/6a1057dc294da705c39cf068

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May 18, 2026 · not_requested

Introducing Fantasy Powerlifting - with Henry Tosh, former GB Head Coach

Duration seconds: 2559
Source: https://fantasypowerlifting.com/

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May 11, 2026 · not_requested

Joe Stanek - the truth about running 6 x SBD frequency, federations blocking athletes & more

Duration seconds: 3784
Source: https://shows.acast.com/the-art-of-lifting/episodes/69fdd34b385e8d5e30d7150d

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May 4, 2026 · not_requested

Common mistakes in powerlifting, part 2 - Jasper Campbell-Crocker

Duration seconds: 5799
Source: https://shows.acast.com/the-art-of-lifting/episodes/69f4bed48466468ab04cda21

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Apr 27, 2026 · not_requested

Louis Smith - owning a gym, moving away from powerlifting training & how that's helped his coaching

Duration seconds: 2782
Source: https://shows.acast.com/the-art-of-lifting/episodes/69eb5ebaa68fcf227901f64a

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Apr 20, 2026 · not_requested

Jurins Kengamu - 10+ years of progress in this sport, how anti doping in IPF works & more

Duration seconds: 4188
Source: https://shows.acast.com/the-art-of-lifting/episodes/69e515ebd2febdbec95535a6

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Apr 6, 2026 · not_requested

Pat Horvath - the most aggressive acute cuts we've seen within tested powerlifting & more

Duration seconds: 4617
Source: https://shows.acast.com/the-art-of-lifting/episodes/69d2cc57f44b357ce9ab1617

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Mar 30, 2026 · not_requested

Joe Borenstein - back to back meets, how he adjusted, programming changes ahead of worlds & more

Duration seconds: 3085
Source: https://shows.acast.com/the-art-of-lifting/episodes/69c67c66b991732771cafc0e

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Mar 23, 2026 · not_requested

Alex Cano - his intro to PL, his team's success & some of his seemingly unconventional training methods

Duration seconds: 4865
Source: https://shows.acast.com/the-art-of-lifting/episodes/69bdb4e07878605e11a52c5c

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Mar 16, 2026 · not_requested

Powerlifting America Nationals Recap Show with Marcellus Williams

Duration seconds: 7034
Source: https://shows.acast.com/the-art-of-lifting/episodes/69b6ee59559de2c634f181d3

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Mar 9, 2026 · not_requested

Bettina Hanlon - GB's #1 -76kg powerlifter, her entry into the sport, prepping for Euros & more

Duration seconds: 2378
Source: https://shows.acast.com/the-art-of-lifting/episodes/69aae7cdf6d1583bb8cc7bed

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Mar 2, 2026 · not_requested

Alba Bostrom - SBD Sheffield 2026, her focus going forwards, adapting to the new bench rules & more

Duration seconds: 4254
Source: https://www.artoflifting.co.uk/

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Feb 23, 2026 · not_requested

Marcellus Williams - How SBD Sheffield played out & a dive into the upcoming battles at PA Nationals

Duration seconds: 4377
Source: https://shows.acast.com/the-art-of-lifting/episodes/69986e9d166f176858c974c7

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Feb 16, 2026 · not_requested

Jacob Wymer - EST's growth, the difference between coaching classic and equipped powerlifting & more

Duration seconds: 3423
Source: https://shows.acast.com/the-art-of-lifting/episodes/6991d88b8dc5f2047a41b3f1

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Feb 9, 2026 · not_requested

Owen.EST - Recapping EST's success at British Open 2025, what's to come in 2026, and more

Duration seconds: 2957
Source: https://shows.acast.com/the-art-of-lifting/episodes/69888f259a20cfbf3352e57f

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Feb 2, 2026 · not_requested

Alex Pearson-Jones - recapping 2025; coaching the largest female deadlift in the IPF & more

Duration seconds: 4102
Source: https://shows.acast.com/the-art-of-lifting/episodes/697f778808827ddf8f4495a9

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Jan 26, 2026 · not_requested

SBD Sheffield 2026 - Men's Preview Show

Duration seconds: 3776
Source: https://shows.acast.com/the-art-of-lifting/episodes/697372d09252830699aef51a

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Jan 19, 2026 · not_requested

SBD Sheffield 2026 Preview Show - Women's

Duration seconds: 3647
Source: https://shows.acast.com/the-art-of-lifting/episodes/696d4c5c36ab0b52685c63f0

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Jan 12, 2026 · not_requested

Heather Connor - Preparing for SBD Sheffield, mindset growth, prioritising health as an athlete

Duration seconds: 3245
Source: https://shows.acast.com/the-art-of-lifting/episodes/695be274e1903ce94a24edb3

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Jan 5, 2026 · not_requested

Thoughts on the 2025 SBD British Open, deciding to move up a weight class & burnout - M.illieLifts

Duration seconds: 3856
Source: https://shows.acast.com/the-art-of-lifting/episodes/695a77fb18c941d6d654c4c7

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Nov 28, 2025 · not_requested

British Open 2025 Preview Show (British Powerlifting)

Duration seconds: 6094
Source: https://shows.acast.com/the-art-of-lifting/episodes/6929aa5e426af84c6d4838be

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Oct 27, 2025 · not_requested

Tarrin Wilson - creating Atlas Performance, intentional social media use for growth & more

Duration seconds: 3714
Source: https://shows.acast.com/the-art-of-lifting/episodes/68fb80ce834eaefbcedb54cf

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Oct 6, 2025 · not_requested

What makes a good coach? with Charlie Moore

Duration seconds: 2875
Source: https://shows.acast.com/the-art-of-lifting/episodes/68e29d1f1300c48ae1d6ce20

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Sep 29, 2025 · not_requested

Recapping Uni Worlds, the importance of mindset/perspective & more - a catch up with Charlie Moore

Duration seconds: 2582
Source: https://shows.acast.com/the-art-of-lifting/episodes/68d3f77b07474c67715fee6e

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Sep 22, 2025 · not_requested

Common mistakes in powerlifting, advice for newer lifters & more - Jasper Campbell-Crocker

Duration seconds: 4837
Source: https://shows.acast.com/the-art-of-lifting/episodes/68d05766f5e00f6ca4158cf9

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