# Heather Connor - Preparing for SBD Sheffield, mindset growth, prioritising health as an athlete

Page: https://stenobird.com/podcast/the-art-of-lifting-7089661/heather-connor-preparing-for-sbd-sheffield-mindset-growth-prioritising-health-as-an-athlete
Text version: https://stenobird.com/podcast/the-art-of-lifting-7089661/heather-connor-preparing-for-sbd-sheffield-mindset-growth-prioritising-health-as-an-athlete.md
Podcast: [The Art of Lifting](https://stenobird.com/podcast/the-art-of-lifting-7089661)
Published: 2026-01-12T06:00:00+00:00
Episode link: https://shows.acast.com/the-art-of-lifting/episodes/695be274e1903ce94a24edb3
Audio file: https://sphinx.acast.com/p/open/s/66e59afda57e37b783c908b5/e/695be274e1903ce94a24edb3/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-art-of-lifting-7089661/episodes/heather-connor-preparing-for-sbd-sheffield-mindset-growth-prioritising-health-as-an-athlete
Duration seconds: 3245

## Resource

For this episode I was joined by Heather Connor, -47kg IPF world champion, and we discussed her prep for the upcoming SBD Sheffield Championship, regaining her World Title after so many years, how she kept going throughout this time, and more. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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