Episode

Heather Connor - Preparing for SBD Sheffield, mindset growth, prioritising health as an athlete

Podcast: The Art of Lifting
Published: Jan 12, 2026
Duration seconds: 3245
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Summary

For this episode I was joined by Heather Connor, -47kg IPF world champion, and we discussed her prep for the upcoming SBD Sheffield Championship, regaining her World Title after so many years, how she kept going throughout this time, and more. Hosted on Acast. See acast.com/privacy for more information.