{"podcast":{"title":"The Art of Lifting","slug":"the-art-of-lifting-7089661","podcast_index_feed_id":7089661,"rss_url":"https://feeds.acast.com/public/shows/66e59afda57e37b783c908b5","website_url":"https://feeds.acast.com/public/shows/the-art-of-lifting","image_url":"https://assets.pippa.io/shows/66e59afda57e37b783c908b5/1745830858712-baa07ed0-1fe2-43ef-9900-d04954b693f1.jpeg","author":"Sian Arterton","episode_count":89,"summary":"The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for open conversations around all areas within the realm of lifting, whether that be training breakdowns, nutrition, recovery, sports psychology or just athletes (of all levels) telling their story. This podcast will be raw and unedited, open conversations. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-13T10:21:36.945041+00:00","page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661"},"episode":{"title":"Heather Connor - Preparing for SBD Sheffield, mindset growth, prioritising health as an athlete","slug":"heather-connor-preparing-for-sbd-sheffield-mindset-growth-prioritising-health-as-an-athlete","published_at":"2026-01-12T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661/heather-connor-preparing-for-sbd-sheffield-mindset-growth-prioritising-health-as-an-athlete","show_page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661","url":"https://shows.acast.com/the-art-of-lifting/episodes/695be274e1903ce94a24edb3","audio_url":"https://sphinx.acast.com/p/open/s/66e59afda57e37b783c908b5/e/695be274e1903ce94a24edb3/media.mp3","summary":"For this episode I was joined by Heather Connor, -47kg IPF world champion, and we discussed her prep for the upcoming SBD Sheffield Championship, regaining her World Title after so many years, how she kept going throughout this time, and more. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"For this episode I was joined by Heather Connor, -47kg IPF world champion, and we discussed her prep for the upcoming SBD Sheffield Championship, regainin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3245,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-lifting-7089661/episodes/heather-connor-preparing-for-sbd-sheffield-mindset-growth-prioritising-health-as-an-athlete/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-lifting-7089661/heather-connor-preparing-for-sbd-sheffield-mindset-growth-prioritising-health-as-an-athlete.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}