{"podcast":{"title":"The Art of Lifting","slug":"the-art-of-lifting-7089661","podcast_index_feed_id":7089661,"rss_url":"https://feeds.acast.com/public/shows/66e59afda57e37b783c908b5","website_url":"https://feeds.acast.com/public/shows/the-art-of-lifting","image_url":"https://assets.pippa.io/shows/66e59afda57e37b783c908b5/1745830858712-baa07ed0-1fe2-43ef-9900-d04954b693f1.jpeg","author":"Sian Arterton","episode_count":89,"summary":"The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for open conversations around all areas within the realm of lifting, whether that be training breakdowns, nutrition, recovery, sports psychology or just athletes (of all levels) telling their story. This podcast will be raw and unedited, open conversations. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-13T10:21:36.945041+00:00","page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661"},"episode":{"title":"Alba Bostrom - SBD Sheffield 2026, her focus going forwards, adapting to the new bench rules & more","slug":"alba-bostrom-sbd-sheffield-2026-her-focus-going-forwards-adapting-to-the-new-bench-rules-more","published_at":"2026-03-02T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661/alba-bostrom-sbd-sheffield-2026-her-focus-going-forwards-adapting-to-the-new-bench-rules-more","show_page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661","url":"https://www.artoflifting.co.uk/","audio_url":"https://sphinx.acast.com/p/open/s/66e59afda57e37b783c908b5/e/69a18384e4e1627e8cf9bcfd/media.mp3","summary":"For this episode I was joined by Alba Bostrom - the current -63kg world record holder in the IPF. We went through the differences in her approach to Sheffield 2026 vs 2025, how she feels now more time has passed, what she's focusing on going forwards, the new bench press rules, and more. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"For this episode I was joined by Alba Bostrom - the current -63kg world record holder in the IPF. We went through the differences in her approach to Sheff…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4254,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-lifting-7089661/episodes/alba-bostrom-sbd-sheffield-2026-her-focus-going-forwards-adapting-to-the-new-bench-rules-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-lifting-7089661/alba-bostrom-sbd-sheffield-2026-her-focus-going-forwards-adapting-to-the-new-bench-rules-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}