{"podcast":{"title":"The Art of Lifting","slug":"the-art-of-lifting-7089661","podcast_index_feed_id":7089661,"rss_url":"https://feeds.acast.com/public/shows/66e59afda57e37b783c908b5","website_url":"https://feeds.acast.com/public/shows/the-art-of-lifting","image_url":"https://assets.pippa.io/shows/66e59afda57e37b783c908b5/1745830858712-baa07ed0-1fe2-43ef-9900-d04954b693f1.jpeg","author":"Sian Arterton","episode_count":89,"summary":"The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for open conversations around all areas within the realm of lifting, whether that be training breakdowns, nutrition, recovery, sports psychology or just athletes (of all levels) telling their story. This podcast will be raw and unedited, open conversations. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-13T10:21:36.945041+00:00","page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661"},"episode":{"title":"Joe Stanek - the truth about running 6 x SBD frequency, federations blocking athletes & more","slug":"joe-stanek-the-truth-about-running-6-x-sbd-frequency-federations-blocking-athletes-more","published_at":"2026-05-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661/joe-stanek-the-truth-about-running-6-x-sbd-frequency-federations-blocking-athletes-more","show_page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661","url":"https://shows.acast.com/the-art-of-lifting/episodes/69fdd34b385e8d5e30d7150d","audio_url":"https://sphinx.acast.com/p/open/s/66e59afda57e37b783c908b5/e/69fdd34b385e8d5e30d7150d/media.mp3","summary":"For this episode I was joined by Joe Stanek; we discussed his entry into the powerlifting world, coaching multiple world record holders, experimenting with high frequency training and the issues with that style of training, plus so much more. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"For this episode I was joined by Joe Stanek; we discussed his entry into the powerlifting world, coaching multiple world record holders, experimenting wit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3784,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-lifting-7089661/episodes/joe-stanek-the-truth-about-running-6-x-sbd-frequency-federations-blocking-athletes-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-lifting-7089661/joe-stanek-the-truth-about-running-6-x-sbd-frequency-federations-blocking-athletes-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}