# Alba Bostrom - SBD Sheffield 2026, her focus going forwards, adapting to the new bench rules & more

Page: https://stenobird.com/podcast/the-art-of-lifting-7089661/alba-bostrom-sbd-sheffield-2026-her-focus-going-forwards-adapting-to-the-new-bench-rules-more
Text version: https://stenobird.com/podcast/the-art-of-lifting-7089661/alba-bostrom-sbd-sheffield-2026-her-focus-going-forwards-adapting-to-the-new-bench-rules-more.md
Podcast: [The Art of Lifting](https://stenobird.com/podcast/the-art-of-lifting-7089661)
Published: 2026-03-02T06:00:00+00:00
Episode link: https://www.artoflifting.co.uk/
Audio file: https://sphinx.acast.com/p/open/s/66e59afda57e37b783c908b5/e/69a18384e4e1627e8cf9bcfd/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-art-of-lifting-7089661/episodes/alba-bostrom-sbd-sheffield-2026-her-focus-going-forwards-adapting-to-the-new-bench-rules-more
Duration seconds: 4254

## Resource

For this episode I was joined by Alba Bostrom - the current -63kg world record holder in the IPF. We went through the differences in her approach to Sheffield 2026 vs 2025, how she feels now more time has passed, what she's focusing on going forwards, the new bench press rules, and more. Hosted on Acast. See acast.com/privacy for more information.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-art-of-lifting-7089661/episodes/alba-bostrom-sbd-sheffield-2026-her-focus-going-forwards-adapting-to-the-new-bench-rules-more/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-art-of-lifting-7089661/alba-bostrom-sbd-sheffield-2026-her-focus-going-forwards-adapting-to-the-new-bench-rules-more.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.