{"podcast":{"title":"The Art of Lifting","slug":"the-art-of-lifting-7089661","podcast_index_feed_id":7089661,"rss_url":"https://feeds.acast.com/public/shows/66e59afda57e37b783c908b5","website_url":"https://feeds.acast.com/public/shows/the-art-of-lifting","image_url":"https://assets.pippa.io/shows/66e59afda57e37b783c908b5/1745830858712-baa07ed0-1fe2-43ef-9900-d04954b693f1.jpeg","author":"Sian Arterton","episode_count":89,"summary":"The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for open conversations around all areas within the realm of lifting, whether that be training breakdowns, nutrition, recovery, sports psychology or just athletes (of all levels) telling their story. This podcast will be raw and unedited, open conversations. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-13T10:21:36.945041+00:00","page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661"},"episode":{"title":"Alex Cano - coaching at the IPF Open World Championships, how technique lowers our ceilings & more","slug":"alex-cano-coaching-at-the-ipf-open-world-championships-how-technique-lowers-our-ceilings-more","published_at":"2026-07-06T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661/alex-cano-coaching-at-the-ipf-open-world-championships-how-technique-lowers-our-ceilings-more","show_page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661","url":"https://shows.acast.com/the-art-of-lifting/episodes/6a479b1704fac73b24a9aaf2","audio_url":"https://sphinx.acast.com/p/open/s/66e59afda57e37b783c908b5/e/6a479b1704fac73b24a9aaf2/media.mp3","summary":"This week I was joined by Alex Cano, where we discussed his two silver medal clients at the IPF Open World Championships, as well as how he felt game day coaching on the worlds stage, why Mike Slabic dropped his final pull, and some programming and coaching discussions around self correction and when self correction should be leant into versus when it leads to issues. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"This week I was joined by Alex Cano, where we discussed his two silver medal clients at the IPF Open World Championships, as well as how he felt game day…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4952,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-lifting-7089661/episodes/alex-cano-coaching-at-the-ipf-open-world-championships-how-technique-lowers-our-ceilings-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-lifting-7089661/alex-cano-coaching-at-the-ipf-open-world-championships-how-technique-lowers-our-ceilings-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}