{"podcast":{"title":"The Art of Lifting","slug":"the-art-of-lifting-7089661","podcast_index_feed_id":7089661,"rss_url":"https://feeds.acast.com/public/shows/66e59afda57e37b783c908b5","website_url":"https://feeds.acast.com/public/shows/the-art-of-lifting","image_url":"https://assets.pippa.io/shows/66e59afda57e37b783c908b5/1745830858712-baa07ed0-1fe2-43ef-9900-d04954b693f1.jpeg","author":"Sian Arterton","episode_count":89,"summary":"The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for open conversations around all areas within the realm of lifting, whether that be training breakdowns, nutrition, recovery, sports psychology or just athletes (of all levels) telling their story. This podcast will be raw and unedited, open conversations. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-13T10:21:36.945041+00:00","page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661"},"episode":{"title":"Bettina Hanlon - GB's #1 -76kg powerlifter, her entry into the sport, prepping for Euros & more","slug":"bettina-hanlon-gb-s-1-76kg-powerlifter-her-entry-into-the-sport-prepping-for-euros-more","published_at":"2026-03-09T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661/bettina-hanlon-gb-s-1-76kg-powerlifter-her-entry-into-the-sport-prepping-for-euros-more","show_page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661","url":"https://shows.acast.com/the-art-of-lifting/episodes/69aae7cdf6d1583bb8cc7bed","audio_url":"https://sphinx.acast.com/p/open/s/66e59afda57e37b783c908b5/e/69aae7cdf6d1583bb8cc7bed/media.mp3","summary":"For this episode I was joined by Bettina Hanlon, and we discussed how she got into the sport, her background in competitive ice skating, how she approaches her nutrition, moving up a weight class, changing coaches and more. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"For this episode I was joined by Bettina Hanlon, and we discussed how she got into the sport, her background in competitive ice skating, how she approache…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-lifting-7089661/episodes/bettina-hanlon-gb-s-1-76kg-powerlifter-her-entry-into-the-sport-prepping-for-euros-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-lifting-7089661/bettina-hanlon-gb-s-1-76kg-powerlifter-her-entry-into-the-sport-prepping-for-euros-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}