# The Art of Lifting

Page: https://stenobird.com/podcast/the-art-of-lifting-7089661
Text version: https://stenobird.com/podcast/the-art-of-lifting-7089661.md
RSS feed: https://feeds.acast.com/public/shows/66e59afda57e37b783c908b5
Official site: https://feeds.acast.com/public/shows/the-art-of-lifting
Author: Sian Arterton
Episodes: 89

## Resource

The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for open conversations around all areas within the realm of lifting, whether that be training breakdowns, nutrition, recovery, sports psychology or just athletes (of all levels) telling their story. This podcast will be raw and unedited, open conversations. Hosted on Acast. See acast.com/privacy for more information.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-art-of-lifting-7089661
Markdown: https://stenobird.com/podcast/the-art-of-lifting-7089661.md

## Episodes
- [Elliot Sykes - his mindset as he works to beat the best lifter in the world, his own growth & more](https://stenobird.com/podcast/the-art-of-lifting-7089661/elliot-sykes-his-mindset-as-he-works-to-beat-the-best-lifter-in-the-world-his-own-growth-more) — 2026-07-13T05:00:00+00:00
- [Alex Cano - coaching at the IPF Open World Championships, how technique lowers our ceilings & more](https://stenobird.com/podcast/the-art-of-lifting-7089661/alex-cano-coaching-at-the-ipf-open-world-championships-how-technique-lowers-our-ceilings-more) — 2026-07-06T05:00:00+00:00
- [Matt Gary - coaching Team GB to their success, personal vs game day coaches for handling & more](https://stenobird.com/podcast/the-art-of-lifting-7089661/matt-gary-coaching-team-gb-to-their-success-personal-vs-game-day-coaches-for-handling-more) — 2026-06-29T05:00:00+00:00
- [IPF Worlds - Day 9 Recap - 84+kg & 120+kg Weight Class Rundown](https://stenobird.com/podcast/the-art-of-lifting-7089661/ipf-worlds-day-9-recap-84-kg-120-kg-weight-class-rundown) — 2026-06-21T16:09:48+00:00
- [IPF Worlds - Day 8 Recap - 84kg & 120kg Weight Class Rundown](https://stenobird.com/podcast/the-art-of-lifting-7089661/ipf-worlds-day-8-recap-84kg-120kg-weight-class-rundown) — 2026-06-20T20:13:55+00:00
- [IPF Worlds - Day 7 Recap - 76kg Weight Class Rundown](https://stenobird.com/podcast/the-art-of-lifting-7089661/ipf-worlds-day-7-recap-76kg-weight-class-rundown) — 2026-06-19T17:17:08+00:00
- [IPF Worlds - Day 6 Recap - 69kg & 105kg Weight Class Rundown](https://stenobird.com/podcast/the-art-of-lifting-7089661/ipf-worlds-day-6-recap-69kg-105kg-weight-class-rundown) — 2026-06-18T19:10:51+00:00
- [IPF Worlds - Day 5 Recap - 93kg Weight Class Rundown](https://stenobird.com/podcast/the-art-of-lifting-7089661/ipf-worlds-day-5-recap-93kg-weight-class-rundown) — 2026-06-17T16:47:45+00:00
- [IPF Worlds - Day 4 Recap - 83 & 63kg Weight Class Rundown](https://stenobird.com/podcast/the-art-of-lifting-7089661/ipf-worlds-day-4-recap-83-63kg-weight-class-rundown) — 2026-06-16T21:08:19+00:00
- [IPF Worlds - Day 3 Recap - 74 & 57kg Weight Class Rundown](https://stenobird.com/podcast/the-art-of-lifting-7089661/ipf-worlds-day-3-recap-74-57kg-weight-class-rundown) — 2026-06-15T20:59:36+00:00
- [IPF Worlds - Day 2 Recap - 66 & 52kg Weight Class Rundown](https://stenobird.com/podcast/the-art-of-lifting-7089661/ipf-worlds-day-2-recap-66-52kg-weight-class-rundown) — 2026-06-14T19:21:08+00:00
- [IPF Worlds - Day 1 Recap - 59 & 47kg Weight Class Rundown](https://stenobird.com/podcast/the-art-of-lifting-7089661/ipf-worlds-day-1-recap-59-47kg-weight-class-rundown) — 2026-06-13T18:44:54+00:00
- [IPF Worlds 2026 Men's Preview Show](https://stenobird.com/podcast/the-art-of-lifting-7089661/ipf-worlds-2026-men-s-preview-show) — 2026-06-08T05:00:00+00:00
- [IPF Worlds 2026 Women's Preview Show](https://stenobird.com/podcast/the-art-of-lifting-7089661/ipf-worlds-2026-women-s-preview-show) — 2026-06-01T05:00:00+00:00
- [Austin Perkins - his 910.5kg training total, how to have a long PL career & more](https://stenobird.com/podcast/the-art-of-lifting-7089661/austin-perkins-his-910-5kg-training-total-how-to-have-a-long-pl-career-more) — 2026-05-25T05:00:00+00:00
- [Introducing Fantasy Powerlifting - with Henry Tosh, former GB Head Coach](https://stenobird.com/podcast/the-art-of-lifting-7089661/introducing-fantasy-powerlifting-with-henry-tosh-former-gb-head-coach) — 2026-05-18T05:00:00+00:00
- [Joe Stanek - the truth about running 6 x SBD frequency, federations blocking athletes & more](https://stenobird.com/podcast/the-art-of-lifting-7089661/joe-stanek-the-truth-about-running-6-x-sbd-frequency-federations-blocking-athletes-more) — 2026-05-11T05:00:00+00:00
- [Common mistakes in powerlifting, part 2 - Jasper Campbell-Crocker](https://stenobird.com/podcast/the-art-of-lifting-7089661/common-mistakes-in-powerlifting-part-2-jasper-campbell-crocker) — 2026-05-04T05:00:00+00:00
- [Louis Smith - owning a gym, moving away from powerlifting training & how that's helped his coaching](https://stenobird.com/podcast/the-art-of-lifting-7089661/louis-smith-owning-a-gym-moving-away-from-powerlifting-training-how-that-s-helped-his-coaching) — 2026-04-27T05:00:00+00:00
- [Jurins Kengamu - 10+ years of progress in this sport, how anti doping in IPF works & more](https://stenobird.com/podcast/the-art-of-lifting-7089661/jurins-kengamu-10-years-of-progress-in-this-sport-how-anti-doping-in-ipf-works-more) — 2026-04-20T05:00:00+00:00
- [Pat Horvath - the most aggressive acute cuts we've seen within tested powerlifting & more](https://stenobird.com/podcast/the-art-of-lifting-7089661/pat-horvath-the-most-aggressive-acute-cuts-we-ve-seen-within-tested-powerlifting-more) — 2026-04-06T05:00:00+00:00
- [Joe Borenstein - back to back meets, how he adjusted, programming changes ahead of worlds & more](https://stenobird.com/podcast/the-art-of-lifting-7089661/joe-borenstein-back-to-back-meets-how-he-adjusted-programming-changes-ahead-of-worlds-more) — 2026-03-30T05:00:00+00:00
- [Alex Cano - his intro to PL, his team's success & some of his seemingly unconventional training methods](https://stenobird.com/podcast/the-art-of-lifting-7089661/alex-cano-his-intro-to-pl-his-team-s-success-some-of-his-seemingly-unconventional-training-methods) — 2026-03-23T06:00:00+00:00
- [Powerlifting America Nationals Recap Show with Marcellus Williams](https://stenobird.com/podcast/the-art-of-lifting-7089661/powerlifting-america-nationals-recap-show-with-marcellus-williams) — 2026-03-16T06:00:28+00:00
- [Bettina Hanlon - GB's #1 -76kg powerlifter, her entry into the sport, prepping for Euros & more](https://stenobird.com/podcast/the-art-of-lifting-7089661/bettina-hanlon-gb-s-1-76kg-powerlifter-her-entry-into-the-sport-prepping-for-euros-more) — 2026-03-09T06:00:00+00:00
- [Alba Bostrom - SBD Sheffield 2026, her focus going forwards, adapting to the new bench rules & more](https://stenobird.com/podcast/the-art-of-lifting-7089661/alba-bostrom-sbd-sheffield-2026-her-focus-going-forwards-adapting-to-the-new-bench-rules-more) — 2026-03-02T06:00:00+00:00
- [Marcellus Williams - How SBD Sheffield played out & a dive into the upcoming battles at PA Nationals](https://stenobird.com/podcast/the-art-of-lifting-7089661/marcellus-williams-how-sbd-sheffield-played-out-a-dive-into-the-upcoming-battles-at-pa-nationals) — 2026-02-23T06:00:00+00:00
- [Jacob Wymer - EST's growth, the difference between coaching classic and equipped powerlifting & more](https://stenobird.com/podcast/the-art-of-lifting-7089661/jacob-wymer-est-s-growth-the-difference-between-coaching-classic-and-equipped-powerlifting-more) — 2026-02-16T06:00:00+00:00
- [Owen.EST - Recapping EST's success at British Open 2025, what's to come in 2026, and more](https://stenobird.com/podcast/the-art-of-lifting-7089661/owen-est-recapping-est-s-success-at-british-open-2025-what-s-to-come-in-2026-and-more) — 2026-02-09T06:00:00+00:00
- [Alex Pearson-Jones - recapping 2025; coaching the largest female deadlift in the IPF & more](https://stenobird.com/podcast/the-art-of-lifting-7089661/alex-pearson-jones-recapping-2025-coaching-the-largest-female-deadlift-in-the-ipf-more) — 2026-02-02T06:00:00+00:00
- [SBD Sheffield 2026 - Men's Preview Show](https://stenobird.com/podcast/the-art-of-lifting-7089661/sbd-sheffield-2026-men-s-preview-show) — 2026-01-26T06:00:00+00:00
- [SBD Sheffield 2026 Preview Show - Women's](https://stenobird.com/podcast/the-art-of-lifting-7089661/sbd-sheffield-2026-preview-show-women-s) — 2026-01-19T06:00:00+00:00
- [Heather Connor - Preparing for SBD Sheffield, mindset growth, prioritising health as an athlete](https://stenobird.com/podcast/the-art-of-lifting-7089661/heather-connor-preparing-for-sbd-sheffield-mindset-growth-prioritising-health-as-an-athlete) — 2026-01-12T06:00:00+00:00
- [Thoughts on the 2025 SBD British Open, deciding to move up a weight class & burnout - M.illieLifts](https://stenobird.com/podcast/the-art-of-lifting-7089661/thoughts-on-the-2025-sbd-british-open-deciding-to-move-up-a-weight-class-burnout-m-illielifts) — 2026-01-05T06:00:00+00:00
- [British Open 2025 Preview Show (British Powerlifting)](https://stenobird.com/podcast/the-art-of-lifting-7089661/british-open-2025-preview-show-british-powerlifting) — 2025-11-28T13:57:49+00:00
- [Tarrin Wilson - creating Atlas Performance, intentional social media use for growth & more](https://stenobird.com/podcast/the-art-of-lifting-7089661/tarrin-wilson-creating-atlas-performance-intentional-social-media-use-for-growth-more) — 2025-10-27T06:45:00+00:00
- [What makes a good coach? with Charlie Moore](https://stenobird.com/podcast/the-art-of-lifting-7089661/what-makes-a-good-coach-with-charlie-moore) — 2025-10-06T05:45:00+00:00
- [Recapping Uni Worlds, the importance of mindset/perspective & more - a catch up with Charlie Moore](https://stenobird.com/podcast/the-art-of-lifting-7089661/recapping-uni-worlds-the-importance-of-mindset-perspective-more-a-catch-up-with-charlie-moore) — 2025-09-29T05:45:00+00:00
- [Common mistakes in powerlifting, advice for newer lifters & more - Jasper Campbell-Crocker](https://stenobird.com/podcast/the-art-of-lifting-7089661/common-mistakes-in-powerlifting-advice-for-newer-lifters-more-jasper-campbell-crocker) — 2025-09-22T05:46:00+00:00

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