{"podcast":{"title":"The Art of Lifting","slug":"the-art-of-lifting-7089661","podcast_index_feed_id":7089661,"rss_url":"https://feeds.acast.com/public/shows/66e59afda57e37b783c908b5","website_url":"https://feeds.acast.com/public/shows/the-art-of-lifting","image_url":"https://assets.pippa.io/shows/66e59afda57e37b783c908b5/1745830858712-baa07ed0-1fe2-43ef-9900-d04954b693f1.jpeg","author":"Sian Arterton","episode_count":89,"summary":"The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for open conversations around all areas within the realm of lifting, whether that be training breakdowns, nutrition, recovery, sports psychology or just athletes (of all levels) telling their story. This podcast will be raw and unedited, open conversations. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-13T10:21:36.945041+00:00","page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661"},"episode":{"title":"Alex Cano - his intro to PL, his team's success & some of his seemingly unconventional training methods","slug":"alex-cano-his-intro-to-pl-his-team-s-success-some-of-his-seemingly-unconventional-training-methods","published_at":"2026-03-23T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661/alex-cano-his-intro-to-pl-his-team-s-success-some-of-his-seemingly-unconventional-training-methods","show_page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661","url":"https://shows.acast.com/the-art-of-lifting/episodes/69bdb4e07878605e11a52c5c","audio_url":"https://sphinx.acast.com/p/open/s/66e59afda57e37b783c908b5/e/69bdb4e07878605e11a52c5c/media.mp3","summary":"For this episode I was joined by Alex Cano of Challenge Coaching. We chatted a bit about how he got into the sport, his journey through coaching both classic and equipped, the battles his lifters are about to face at worlds, as well as some of the seemingly unconventional methods of coaching he uses, his approach to training and programming & more Hosted on Acast. See acast.com/privacy for more information.","meta_description":"For this episode I was joined by Alex Cano of Challenge Coaching. We chatted a bit about how he got into the sport, his journey through coaching both clas…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4865,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-lifting-7089661/episodes/alex-cano-his-intro-to-pl-his-team-s-success-some-of-his-seemingly-unconventional-training-methods/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-lifting-7089661/alex-cano-his-intro-to-pl-his-team-s-success-some-of-his-seemingly-unconventional-training-methods.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}