# Joe Stanek - the truth about running 6 x SBD frequency, federations blocking athletes & more

Page: https://stenobird.com/podcast/the-art-of-lifting-7089661/joe-stanek-the-truth-about-running-6-x-sbd-frequency-federations-blocking-athletes-more
Text version: https://stenobird.com/podcast/the-art-of-lifting-7089661/joe-stanek-the-truth-about-running-6-x-sbd-frequency-federations-blocking-athletes-more.md
Podcast: [The Art of Lifting](https://stenobird.com/podcast/the-art-of-lifting-7089661)
Published: 2026-05-11T05:00:00+00:00
Episode link: https://shows.acast.com/the-art-of-lifting/episodes/69fdd34b385e8d5e30d7150d
Audio file: https://sphinx.acast.com/p/open/s/66e59afda57e37b783c908b5/e/69fdd34b385e8d5e30d7150d/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-art-of-lifting-7089661/episodes/joe-stanek-the-truth-about-running-6-x-sbd-frequency-federations-blocking-athletes-more
Duration seconds: 3784

## Resource

For this episode I was joined by Joe Stanek; we discussed his entry into the powerlifting world, coaching multiple world record holders, experimenting with high frequency training and the issues with that style of training, plus so much more. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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