{"podcast":{"title":"The Art of Lifting","slug":"the-art-of-lifting-7089661","podcast_index_feed_id":7089661,"rss_url":"https://feeds.acast.com/public/shows/66e59afda57e37b783c908b5","website_url":"https://feeds.acast.com/public/shows/the-art-of-lifting","image_url":"https://assets.pippa.io/shows/66e59afda57e37b783c908b5/1745830858712-baa07ed0-1fe2-43ef-9900-d04954b693f1.jpeg","author":"Sian Arterton","episode_count":89,"summary":"The Art of Lifting is a podcast all about lifting. Hosted by myself, Sian Arterton, a powerlifter, coach, referee/volunteer, meet host and just a huge fan of the sport; this podcast is a place for open conversations around all areas within the realm of lifting, whether that be training breakdowns, nutrition, recovery, sports psychology or just athletes (of all levels) telling their story. This podcast will be raw and unedited, open conversations. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-13T10:21:36.945041+00:00","page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661"},"episode":{"title":"Joe Borenstein - back to back meets, how he adjusted, programming changes ahead of worlds & more","slug":"joe-borenstein-back-to-back-meets-how-he-adjusted-programming-changes-ahead-of-worlds-more","published_at":"2026-03-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661/joe-borenstein-back-to-back-meets-how-he-adjusted-programming-changes-ahead-of-worlds-more","show_page_url":"https://stenobird.com/podcast/the-art-of-lifting-7089661","url":"https://shows.acast.com/the-art-of-lifting/episodes/69c67c66b991732771cafc0e","audio_url":"https://sphinx.acast.com/p/open/s/66e59afda57e37b783c908b5/e/69c67c66b991732771cafc0e/media.mp3","summary":"For this episode I was joined by Joe Borenstein; we talked through his quick turnaround between SBD Sheffield and Powerlifting America nationals, how he handled that, how his prep went and the day itself, as well as how he is adapting his training to elevate his position as the best -83kg powerlifter currently. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"For this episode I was joined by Joe Borenstein; we talked through his quick turnaround between SBD Sheffield and Powerlifting America nationals, how he h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3085,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-art-of-lifting-7089661/episodes/joe-borenstein-back-to-back-meets-how-he-adjusted-programming-changes-ahead-of-worlds-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-art-of-lifting-7089661/joe-borenstein-back-to-back-meets-how-he-adjusted-programming-changes-ahead-of-worlds-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}