Podcast

Redefining Strength Podcast

Author: Cori Lefkowith
Feed episode count: 369
Official site: https://redefiningstrength.com/podcast
RSS: https://rss.buzzsprout.com/855202.rss
JSON: /v1/public/podcasts/redefining-strength-podcast-175352
Markdown: /podcast/redefining-strength-podcast-175352.md

Summary

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

Episodes

Jul 17, 2026 · not_requested

The Scale Is your Worst Frenemy...Here's Why

Duration seconds: 839
Source: https://www.buzzsprout.com/855202/episodes/19506378-the-scale-is-your-worst-frenemy-here-s-why.mp3

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Jul 10, 2026 · not_requested

Why Menopause Belly Fat Won't Budge (Even When You're Doing Everything Right)

Duration seconds: 1439
Source: https://www.buzzsprout.com/855202/episodes/19473267-why-menopause-belly-fat-won-t-budge-even-when-you-re-doing-everything-right.mp3

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Jul 3, 2026 · not_requested

The 5 Hidden Metabolism Killers That Are Sabotaging Your Body Recomposition Results

Duration seconds: 1317
Source: https://www.buzzsprout.com/855202/episodes/19439086-the-5-hidden-metabolism-killers-that-are-sabotaging-your-body-recomposition-results.mp3

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Jun 25, 2026 · not_requested

10 Harsh Truths I Had to Accept to Finally See Real Body Recomp (Lose Fat + Build Muscle)

Duration seconds: 1432
Source: https://www.buzzsprout.com/855202/episodes/19404285-10-harsh-truths-i-had-to-accept-to-finally-see-real-body-recomp-lose-fat-build-muscle.mp3

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Jun 19, 2026 · not_requested

5 Reasons You Fail At 30-Day Challenges (Ft. Dr. Caroline Leaf)

Duration seconds: 3857
Source: https://www.buzzsprout.com/855202/episodes/19373335-5-reasons-you-fail-at-30-day-challenges-ft-dr-caroline-leaf.mp3

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Jun 12, 2026 · not_requested

The 7 Weird Habits That Helped Me Lose Fat And KEEP It Off

Duration seconds: 1102
Source: https://www.buzzsprout.com/855202/episodes/19333765-the-7-weird-habits-that-helped-me-lose-fat-and-keep-it-off.mp3

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Jun 6, 2026 · not_requested

Stop Apologizing for Wanting to Look Good

Duration seconds: 1197
Source: https://www.buzzsprout.com/855202/episodes/19305017-stop-apologizing-for-wanting-to-look-good.mp3

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May 28, 2026 · not_requested

5 Signs You're Burning Fat (Even If The Scale Says You're Not)

Duration seconds: 712
Source: https://www.buzzsprout.com/855202/episodes/19256891-5-signs-you-re-burning-fat-even-if-the-scale-says-you-re-not.mp3

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May 21, 2026 · not_requested

Weight Training for Fat Loss: 5 Tips to Build Muscle & Burn More Fat

Duration seconds: 1233
Source: https://www.buzzsprout.com/855202/episodes/19219422-weight-training-for-fat-loss-5-tips-to-build-muscle-burn-more-fat.mp3

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May 19, 2026 · not_requested

Cardio vs Weights vs Pilates - Which One Is Best For Fat Loss?

Duration seconds: 1419
Source: https://www.buzzsprout.com/855202/episodes/19204646-cardio-vs-weights-vs-pilates-which-one-is-best-for-fat-loss.mp3

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May 14, 2026 · not_requested

BODY RECOMP - 9 Mistakes I'll Never Make Again

Duration seconds: 1247
Source: https://www.buzzsprout.com/855202/episodes/19177411-body-recomp-9-mistakes-i-ll-never-make-again.mp3

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May 7, 2026 · not_requested

Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First)

Duration seconds: 979
Source: https://www.buzzsprout.com/855202/episodes/19141743-why-eating-more-is-the-secret-to-losing-fat-and-why-it-feels-wrong-at-first.mp3

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Apr 29, 2026 · not_requested

Lose Fat AND Build Muscle at the Same Time (The TRUTH about Body Recomposition!)

Duration seconds: 1173
Source: https://www.buzzsprout.com/855202/episodes/19098327-lose-fat-and-build-muscle-at-the-same-time-the-truth-about-body-recomposition.mp3

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Apr 22, 2026 · not_requested

JUST. LIFT. HEAVY.

Duration seconds: 850
Source: https://www.buzzsprout.com/855202/episodes/19056462-just-lift-heavy.mp3

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Apr 15, 2026 · not_requested

Every Woman Should Be Able To Do A Pull Up

Duration seconds: 666
Source: https://www.buzzsprout.com/855202/episodes/19022188-every-woman-should-be-able-to-do-a-pull-up.mp3

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Apr 8, 2026 · not_requested

STOP Saving Calories for the Weekend (It's Making You Fatter)

Duration seconds: 717
Source: https://www.buzzsprout.com/855202/episodes/18984646-stop-saving-calories-for-the-weekend-it-s-making-you-fatter.mp3

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Apr 4, 2026 · not_requested

The Muscle of Discomfort w/ Charlotte Grimmel

Duration seconds: 3281
Source: https://www.buzzsprout.com/855202/episodes/18958362-the-muscle-of-discomfort-w-charlotte-grimmel.mp3

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Mar 31, 2026 · not_requested

Cori Rant: There Are No Bad Exercises

Duration seconds: 451
Source: https://www.buzzsprout.com/855202/episodes/18940986-cori-rant-there-are-no-bad-exercises.mp3

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Mar 26, 2026 · not_requested

The Problem With Only Trusting Yourself w/ Suzy Welch

Duration seconds: 2577
Source: https://www.buzzsprout.com/855202/episodes/18909716-the-problem-with-only-trusting-yourself-w-suzy-welch.mp3

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Mar 24, 2026 · not_requested

Abs ARE NOT Made In The Kitchen, Muscle IS NOT Built in the Gym

Duration seconds: 458
Source: https://www.buzzsprout.com/855202/episodes/18902341-abs-are-not-made-in-the-kitchen-muscle-is-not-built-in-the-gym.mp3

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Mar 19, 2026 · not_requested

Metabolism, Cortisol & Hormones: What Women Get Wrong | Dr. Aviva Romm

Duration seconds: 2977
Source: https://www.buzzsprout.com/855202/episodes/18874656-metabolism-cortisol-hormones-what-women-get-wrong-dr-aviva-romm.mp3

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Mar 16, 2026 · not_requested

20 Brutal Fat Loss Truths Most Women Don’t Follow

Duration seconds: 1723
Source: https://www.buzzsprout.com/855202/episodes/18849293-20-brutal-fat-loss-truths-most-women-don-t-follow.mp3

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Mar 12, 2026 · not_requested

What Your Doctor Isn't Telling You About Perimenopause & Strength W/ Dr. Jolene Brighten

Duration seconds: 3449
Source: https://www.buzzsprout.com/855202/episodes/18838069-what-your-doctor-isn-t-telling-you-about-perimenopause-strength-w-dr-jolene-brighten.mp3

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Mar 10, 2026 · not_requested

The "BEST" Exercise and Macro Ratio

Duration seconds: 714
Source: https://www.buzzsprout.com/855202/episodes/18825610-the-best-exercise-and-macro-ratio.mp3

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Mar 5, 2026 · not_requested

Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims

Duration seconds: 4373
Source: https://www.buzzsprout.com/855202/episodes/18795805-don-t-let-menopause-slow-your-metabolism-how-to-lift-sprint-hard-fuel-w-dr-stacy-sims.mp3

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Mar 3, 2026 · not_requested

GLP-1..."Asking for a friend."

Duration seconds: 820
Source: https://www.buzzsprout.com/855202/episodes/18783197-glp-1-asking-for-a-friend.mp3

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Feb 26, 2026 · not_requested

The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah

Duration seconds: 2085
Source: https://www.buzzsprout.com/855202/episodes/18750405-the-hidden-signs-of-perimenopause-and-how-to-fix-your-hormones-dr-amy-shah.mp3

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Feb 24, 2026 · not_requested

5 Truths to Build Muscle & Boost Metabolism After 40 (Stop Blaming Your Age!)

Duration seconds: 763
Source: https://www.buzzsprout.com/855202/episodes/18740838-5-truths-to-build-muscle-boost-metabolism-after-40-stop-blaming-your-age.mp3

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Feb 16, 2026 · not_requested

Beyond Good vs. Bad Habits

Duration seconds: 1932
Source: https://www.buzzsprout.com/855202/episodes/18694352-beyond-good-vs-bad-habits.mp3

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Feb 12, 2026 · not_requested

Stop Trying to Shrink! Being STRONG Is So Much Better Than Being Small (w/ Tara LaFerrara)

Duration seconds: 2797
Source: https://www.buzzsprout.com/855202/episodes/18670092-stop-trying-to-shrink-being-strong-is-so-much-better-than-being-small-w-tara-laferrara.mp3

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Feb 5, 2026 · not_requested

How to Build Real Strength Without Destroying Your Body (w/ Dr. John Rusin)

Duration seconds: 3720
Source: https://www.buzzsprout.com/855202/episodes/18630235-how-to-build-real-strength-without-destroying-your-body-w-dr-john-rusin.mp3

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Feb 1, 2026 · not_requested

Creatine, Protein, and Perimenopause: What Women Need to Know

Duration seconds: 1645
Source: https://www.buzzsprout.com/855202/episodes/18605598-creatine-protein-and-perimenopause-what-women-need-to-know.mp3

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