# Metabolism, Cortisol & Hormones: What Women Get Wrong | Dr. Aviva Romm

Page: https://stenobird.com/podcast/redefining-strength-podcast-175352/metabolism-cortisol-hormones-what-women-get-wrong-dr-aviva-romm
Text version: https://stenobird.com/podcast/redefining-strength-podcast-175352/metabolism-cortisol-hormones-what-women-get-wrong-dr-aviva-romm.md
Podcast: [Redefining Strength Podcast](https://stenobird.com/podcast/redefining-strength-podcast-175352)
Published: 2026-03-19T14:00:00+00:00
Episode link: https://www.buzzsprout.com/855202/episodes/18874656-metabolism-cortisol-hormones-what-women-get-wrong-dr-aviva-romm.mp3
Audio file: https://www.buzzsprout.com/855202/episodes/18874656-metabolism-cortisol-hormones-what-women-get-wrong-dr-aviva-romm.mp3
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JSON: https://stenobird.com/v1/public/podcasts/redefining-strength-podcast-175352/episodes/metabolism-cortisol-hormones-what-women-get-wrong-dr-aviva-romm
Duration seconds: 2977

## Resource

Most women are tracking everything...their sleep, their stress, their steps, their food...and still feel exhausted, overwhelmed, and like their body is working against them. Yale-trained MD and New York Times bestselling author Dr. Aviva Romm says the problem isn't your data. It's that you've stopped trusting yourself. In this episode, Dr. Romm breaks down why metabolic flexibility —not more optimization — is the real key to lasting health, strong hormones, and aging well as a woman. We get ...

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## Transcript

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