Episode
5 Truths to Build Muscle & Boost Metabolism After 40 (Stop Blaming Your Age!)
- Podcast
- Redefining Strength Podcast
- Published
- Feb 24, 2026
- Duration seconds
- 763
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/redefining-strength-podcast-175352/episodes/5-truths-to-build-muscle-boost-metabolism-after-40-stop-blaming-your-age/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/redefining-strength-podcast-175352/5-truths-to-build-muscle-boost-metabolism-after-40-stop-blaming-your-age.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
If you’ve been blaming your age for muscle loss, weight gain, low energy, or a slower metabolism this episode is for you. In this video, I break down 5 powerful truths about aging strong through perimenopause and menopause, pulled directly from expert discussions with leading voices in women’s health. You’ll learn why building muscle is non-negotiable, how underfueling is sabotaging your metabolism, why sprint and power work matter more than you think, how gut health affects fat loss, and w...