# 5 Truths to Build Muscle & Boost Metabolism After 40 (Stop Blaming Your Age!)

Page: https://stenobird.com/podcast/redefining-strength-podcast-175352/5-truths-to-build-muscle-boost-metabolism-after-40-stop-blaming-your-age
Text version: https://stenobird.com/podcast/redefining-strength-podcast-175352/5-truths-to-build-muscle-boost-metabolism-after-40-stop-blaming-your-age.md
Podcast: [Redefining Strength Podcast](https://stenobird.com/podcast/redefining-strength-podcast-175352)
Published: 2026-02-24T17:00:00+00:00
Episode link: https://www.buzzsprout.com/855202/episodes/18740838-5-truths-to-build-muscle-boost-metabolism-after-40-stop-blaming-your-age.mp3
Audio file: https://www.buzzsprout.com/855202/episodes/18740838-5-truths-to-build-muscle-boost-metabolism-after-40-stop-blaming-your-age.mp3
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Duration seconds: 763

## Resource

If you’ve been blaming your age for muscle loss, weight gain, low energy, or a slower metabolism this episode is for you. In this video, I break down 5 powerful truths about aging strong through perimenopause and menopause, pulled directly from expert discussions with leading voices in women’s health. You’ll learn why building muscle is non-negotiable, how underfueling is sabotaging your metabolism, why sprint and power work matter more than you think, how gut health affects fat loss, and w...

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## Transcript

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