# Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims

Page: https://stenobird.com/podcast/redefining-strength-podcast-175352/don-t-let-menopause-slow-your-metabolism-how-to-lift-sprint-hard-fuel-w-dr-stacy-sims
Text version: https://stenobird.com/podcast/redefining-strength-podcast-175352/don-t-let-menopause-slow-your-metabolism-how-to-lift-sprint-hard-fuel-w-dr-stacy-sims.md
Podcast: [Redefining Strength Podcast](https://stenobird.com/podcast/redefining-strength-podcast-175352)
Published: 2026-03-05T15:00:00+00:00
Episode link: https://www.buzzsprout.com/855202/episodes/18795805-don-t-let-menopause-slow-your-metabolism-how-to-lift-sprint-hard-fuel-w-dr-stacy-sims.mp3
Audio file: https://www.buzzsprout.com/855202/episodes/18795805-don-t-let-menopause-slow-your-metabolism-how-to-lift-sprint-hard-fuel-w-dr-stacy-sims.mp3
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Duration seconds: 4373

## Resource

Menopause doesn't have to mean a slower metabolism, stubborn belly fat, or feeling like your body betrayed you. In this interview Dr. Stacy Sims—world-renowned exercise physiologist, nutrition scientist, and author of ROAR and Next Level—breaks down exactly why traditional advice (endless Zone 2 cardio, fasting, calorie restriction) backfires for women in perimenopause and menopause... and what actually works to rev your metabolism, build resilient strength, and thrive. We dive deep into: -...

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## Transcript

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