{"podcast":{"title":"Redefining Strength Podcast","slug":"redefining-strength-podcast-175352","podcast_index_feed_id":175352,"rss_url":"https://rss.buzzsprout.com/855202.rss","website_url":"https://redefiningstrength.com/podcast","image_url":"https://storage.buzzsprout.com/1of4pij76yuz8p3t7407in12415a?.jpg","author":"Cori Lefkowith","episode_count":369,"summary":"You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.","last_synced_at":"2026-07-17T10:19:32.830773+00:00","page_url":"https://stenobird.com/podcast/redefining-strength-podcast-175352"},"episode":{"title":"10 Harsh Truths I Had to Accept to Finally See Real Body Recomp (Lose Fat + Build Muscle)","slug":"10-harsh-truths-i-had-to-accept-to-finally-see-real-body-recomp-lose-fat-build-muscle","published_at":"2026-06-25T21:00:00+00:00","page_url":"https://stenobird.com/podcast/redefining-strength-podcast-175352/10-harsh-truths-i-had-to-accept-to-finally-see-real-body-recomp-lose-fat-build-muscle","show_page_url":"https://stenobird.com/podcast/redefining-strength-podcast-175352","url":"https://www.buzzsprout.com/855202/episodes/19404285-10-harsh-truths-i-had-to-accept-to-finally-see-real-body-recomp-lose-fat-build-muscle.mp3","audio_url":"https://www.buzzsprout.com/855202/episodes/19404285-10-harsh-truths-i-had-to-accept-to-finally-see-real-body-recomp-lose-fat-build-muscle.mp3","summary":"I resisted every single one of these for way too long. These are the 10 hard doses of reality I had to face to get leaner and stronger, protect my metabolic health, and actually feel my best while looking my most fabulous. Body recomp is real, but it's slower and more nuanced than \"calories in vs calories out.\" It means losing fat while building muscle (or building muscle while losing fat), and that takes a primary focus, smart phases, and a willingness to let go of the diet mentality, the s...","meta_description":"I resisted every single one of these for way too long. These are the 10 hard doses of reality I had to face to get leaner and stronger, protect my metabol…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1432,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/redefining-strength-podcast-175352/episodes/10-harsh-truths-i-had-to-accept-to-finally-see-real-body-recomp-lose-fat-build-muscle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/redefining-strength-podcast-175352/10-harsh-truths-i-had-to-accept-to-finally-see-real-body-recomp-lose-fat-build-muscle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}