# Creatine, Protein, and Perimenopause: What Women Need to Know

Page: https://stenobird.com/podcast/redefining-strength-podcast-175352/creatine-protein-and-perimenopause-what-women-need-to-know
Text version: https://stenobird.com/podcast/redefining-strength-podcast-175352/creatine-protein-and-perimenopause-what-women-need-to-know.md
Podcast: [Redefining Strength Podcast](https://stenobird.com/podcast/redefining-strength-podcast-175352)
Published: 2026-02-01T19:00:00+00:00
Episode link: https://www.buzzsprout.com/855202/episodes/18605598-creatine-protein-and-perimenopause-what-women-need-to-know.mp3
Audio file: https://www.buzzsprout.com/855202/episodes/18605598-creatine-protein-and-perimenopause-what-women-need-to-know.mp3
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JSON: https://stenobird.com/v1/public/podcasts/redefining-strength-podcast-175352/episodes/creatine-protein-and-perimenopause-what-women-need-to-know
Duration seconds: 1645

## Resource

If you’ve entered perimenopause and feel like your body suddenly isn’t responding the way it used to, you’re not imagining it and you’re not broken. I'm joined By Redefining Strength RD Michelle and we're breaking down what’s actually happening as hormones begin to shift and why strategies that once worked can suddenly fall flat. We cover the nutrition changes that matter most during perimenopause, including why protein becomes non-negotiable, how muscle loss and metabolic slowdown really hap...

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## Transcript

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