# The 7 Weird Habits That Helped Me Lose Fat And KEEP It Off

Page: https://stenobird.com/podcast/redefining-strength-podcast-175352/the-7-weird-habits-that-helped-me-lose-fat-and-keep-it-off
Text version: https://stenobird.com/podcast/redefining-strength-podcast-175352/the-7-weird-habits-that-helped-me-lose-fat-and-keep-it-off.md
Podcast: [Redefining Strength Podcast](https://stenobird.com/podcast/redefining-strength-podcast-175352)
Published: 2026-06-12T00:00:00+00:00
Episode link: https://www.buzzsprout.com/855202/episodes/19333765-the-7-weird-habits-that-helped-me-lose-fat-and-keep-it-off.mp3
Audio file: https://www.buzzsprout.com/855202/episodes/19333765-the-7-weird-habits-that-helped-me-lose-fat-and-keep-it-off.mp3
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JSON: https://stenobird.com/v1/public/podcasts/redefining-strength-podcast-175352/episodes/the-7-weird-habits-that-helped-me-lose-fat-and-keep-it-off
Duration seconds: 1102

## Resource

Struggling to lose fat and actually keep it off? It's not a magic macro ratio or the perfect workout plan that gets you lasting results...it's finding the weird variations of habits that fit who YOU are. In this episode, I'm breaking down the 7 weird habits and mindset shifts that helped me lose fat, build lean muscle, and maintain my body recomposition results long term. You'll learn why I said "eff it" to clean eating and started planning dessert FIRST, how 3-week workout progressions helpe...

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## Transcript

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