# Stop Apologizing for Wanting to Look Good

Page: https://stenobird.com/podcast/redefining-strength-podcast-175352/stop-apologizing-for-wanting-to-look-good
Text version: https://stenobird.com/podcast/redefining-strength-podcast-175352/stop-apologizing-for-wanting-to-look-good.md
Podcast: [Redefining Strength Podcast](https://stenobird.com/podcast/redefining-strength-podcast-175352)
Published: 2026-06-06T18:00:00+00:00
Episode link: https://www.buzzsprout.com/855202/episodes/19305017-stop-apologizing-for-wanting-to-look-good.mp3
Audio file: https://www.buzzsprout.com/855202/episodes/19305017-stop-apologizing-for-wanting-to-look-good.mp3
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JSON: https://stenobird.com/v1/public/podcasts/redefining-strength-podcast-175352/episodes/stop-apologizing-for-wanting-to-look-good
Duration seconds: 1197

## Resource

You're allowed to want to look good. Full stop. But somewhere along the way, aesthetic goals got villainized...like wanting to lose those last few pounds or finally see some definition means you're choosing vanity over health. That ends today. In this video, I'm sharing the 5 shifts that helped me finally look AND feel my most fabulous without sacrificing the lifestyle I love...and why owning your aesthetic goals might actually be the healthiest thing you can do. In this video: Why qualifying...

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## Transcript

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