{"podcast":{"title":"Redefining Strength Podcast","slug":"redefining-strength-podcast-175352","podcast_index_feed_id":175352,"rss_url":"https://rss.buzzsprout.com/855202.rss","website_url":"https://redefiningstrength.com/podcast","image_url":"https://storage.buzzsprout.com/1of4pij76yuz8p3t7407in12415a?.jpg","author":"Cori Lefkowith","episode_count":369,"summary":"You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.","last_synced_at":"2026-07-17T10:19:32.830773+00:00","page_url":"https://stenobird.com/podcast/redefining-strength-podcast-175352"},"episode":{"title":"BODY RECOMP - 9 Mistakes I'll Never Make Again","slug":"body-recomp-9-mistakes-i-ll-never-make-again","published_at":"2026-05-14T19:00:00+00:00","page_url":"https://stenobird.com/podcast/redefining-strength-podcast-175352/body-recomp-9-mistakes-i-ll-never-make-again","show_page_url":"https://stenobird.com/podcast/redefining-strength-podcast-175352","url":"https://www.buzzsprout.com/855202/episodes/19177411-body-recomp-9-mistakes-i-ll-never-make-again.mp3","audio_url":"https://www.buzzsprout.com/855202/episodes/19177411-body-recomp-9-mistakes-i-ll-never-make-again.mp3","summary":"Most women working on body recomp are making at least 3 of these 9 mistakes without even knowing it — and fixing them changes everything. In this episode, I'm breaking down the exact mistakes that were holding me back (yes, I made all 9) and what to do instead so your body can actually respond. From how you think about cravings, to your macro strategy, to how much you're relying on caffeine to get through the day — these are the sneaky things that stall your progress and keep you stuck in the...","meta_description":"Most women working on body recomp are making at least 3 of these 9 mistakes without even knowing it — and fixing them changes everything. In this episode,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1247,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/redefining-strength-podcast-175352/episodes/body-recomp-9-mistakes-i-ll-never-make-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/redefining-strength-podcast-175352/body-recomp-9-mistakes-i-ll-never-make-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}