# What Your Doctor Isn't Telling You About Perimenopause & Strength W/ Dr. Jolene Brighten

Page: https://stenobird.com/podcast/redefining-strength-podcast-175352/what-your-doctor-isn-t-telling-you-about-perimenopause-strength-w-dr-jolene-brighten
Text version: https://stenobird.com/podcast/redefining-strength-podcast-175352/what-your-doctor-isn-t-telling-you-about-perimenopause-strength-w-dr-jolene-brighten.md
Podcast: [Redefining Strength Podcast](https://stenobird.com/podcast/redefining-strength-podcast-175352)
Published: 2026-03-12T20:00:00+00:00
Episode link: https://www.buzzsprout.com/855202/episodes/18838069-what-your-doctor-isn-t-telling-you-about-perimenopause-strength-w-dr-jolene-brighten.mp3
Audio file: https://www.buzzsprout.com/855202/episodes/18838069-what-your-doctor-isn-t-telling-you-about-perimenopause-strength-w-dr-jolene-brighten.mp3
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Duration seconds: 3449

## Resource

If you've ever felt dismissed, confused, or completely blindsided by the changes happening in your body, this episode is for you. Dr. Jolene Brighten, hormone expert and women's medicine advocate, is pulling back the curtain on everything the medical system hasn't told you about perimenopause, strength, and reclaiming your health. From the brain remodeling that happens during perimenopause to why your old dieting strategies are making your hormones worse, Dr. Brighton breaks it all down in a ...

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## Transcript

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