# How to Build Real Strength Without Destroying Your Body (w/ Dr. John Rusin)

Page: https://stenobird.com/podcast/redefining-strength-podcast-175352/how-to-build-real-strength-without-destroying-your-body-w-dr-john-rusin
Text version: https://stenobird.com/podcast/redefining-strength-podcast-175352/how-to-build-real-strength-without-destroying-your-body-w-dr-john-rusin.md
Podcast: [Redefining Strength Podcast](https://stenobird.com/podcast/redefining-strength-podcast-175352)
Published: 2026-02-05T16:00:00+00:00
Episode link: https://www.buzzsprout.com/855202/episodes/18630235-how-to-build-real-strength-without-destroying-your-body-w-dr-john-rusin.mp3
Audio file: https://www.buzzsprout.com/855202/episodes/18630235-how-to-build-real-strength-without-destroying-your-body-w-dr-john-rusin.mp3
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Duration seconds: 3720

## Resource

If you feel like your workouts are “working”… but your body constantly hurts, this episode is going to change the way you think about strength training. Because the truth is: most people don’t get injured because they’re weak. They get injured because they’re following programs that ignore how their body is actually built. In this episode of the Redefining Strength Podcast, I sit down with Dr. John Rusin. A world-renowned performance coach, physical therapist, and creator of the Pain-Free P...

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## Transcript

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