# Stop Trying to Shrink! Being STRONG Is So Much Better Than Being Small (w/ Tara LaFerrara)

Page: https://stenobird.com/podcast/redefining-strength-podcast-175352/stop-trying-to-shrink-being-strong-is-so-much-better-than-being-small-w-tara-laferrara
Text version: https://stenobird.com/podcast/redefining-strength-podcast-175352/stop-trying-to-shrink-being-strong-is-so-much-better-than-being-small-w-tara-laferrara.md
Podcast: [Redefining Strength Podcast](https://stenobird.com/podcast/redefining-strength-podcast-175352)
Published: 2026-02-12T16:00:00+00:00
Episode link: https://www.buzzsprout.com/855202/episodes/18670092-stop-trying-to-shrink-being-strong-is-so-much-better-than-being-small-w-tara-laferrara.mp3
Audio file: https://www.buzzsprout.com/855202/episodes/18670092-stop-trying-to-shrink-being-strong-is-so-much-better-than-being-small-w-tara-laferrara.mp3
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Duration seconds: 2797

## Resource

If you feel like you’re working out seven days a week just to get smaller but you still don’t feel confident, energized, or powerful in your own skin...this episode is for you. The truth is, society has conditioned us to believe that "success" means shrinking. We’re told that if we aren’t exhausted after every workout, it doesn't count. But real, lasting transformation happens when you stop trying to disappear and start focusing on what you can build. In this episode of the Redefining Stren...

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## Transcript

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