# Abs ARE NOT Made In The Kitchen, Muscle IS NOT Built in the Gym

Page: https://stenobird.com/podcast/redefining-strength-podcast-175352/abs-are-not-made-in-the-kitchen-muscle-is-not-built-in-the-gym
Text version: https://stenobird.com/podcast/redefining-strength-podcast-175352/abs-are-not-made-in-the-kitchen-muscle-is-not-built-in-the-gym.md
Podcast: [Redefining Strength Podcast](https://stenobird.com/podcast/redefining-strength-podcast-175352)
Published: 2026-03-24T20:00:00+00:00
Episode link: https://www.buzzsprout.com/855202/episodes/18902341-abs-are-not-made-in-the-kitchen-muscle-is-not-built-in-the-gym.mp3
Audio file: https://www.buzzsprout.com/855202/episodes/18902341-abs-are-not-made-in-the-kitchen-muscle-is-not-built-in-the-gym.mp3
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JSON: https://stenobird.com/v1/public/podcasts/redefining-strength-podcast-175352/episodes/abs-are-not-made-in-the-kitchen-muscle-is-not-built-in-the-gym
Duration seconds: 458

## Resource

Think "abs are made in the kitchen" and "muscle is built in the gym" are the keys to your dream body? These popular fitness mantras might actually be the reason you're stuck in a frustrating cycle of yo-yo dieting, rebound weight gain, and zero progress.In this episode, I'm breaking down why obsessing over just nutrition OR just training is secretly sabotaging your results...and what to focus on instead to finally achieve the body recomp you've been chasing. You'll learn: - Why a calories-in...

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## Transcript

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