Episode
Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims
- Podcast
- Redefining Strength Podcast
- Published
- Mar 5, 2026
- Duration seconds
- 4373
- Processing state
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Summary
Menopause doesn't have to mean a slower metabolism, stubborn belly fat, or feeling like your body betrayed you. In this interview Dr. Stacy Sims—world-renowned exercise physiologist, nutrition scientist, and author of ROAR and Next Level—breaks down exactly why traditional advice (endless Zone 2 cardio, fasting, calorie restriction) backfires for women in perimenopause and menopause... and what actually works to rev your metabolism, build resilient strength, and thrive. We dive deep into: -...