# Redefining Strength Podcast

Page: https://stenobird.com/podcast/redefining-strength-podcast-175352
Text version: https://stenobird.com/podcast/redefining-strength-podcast-175352.md
RSS feed: https://rss.buzzsprout.com/855202.rss
Official site: https://redefiningstrength.com/podcast
Author: Cori Lefkowith
Episodes: 369

## Resource

You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/redefining-strength-podcast-175352
Markdown: https://stenobird.com/podcast/redefining-strength-podcast-175352.md

## Episodes
- [The Scale Is your Worst Frenemy...Here's Why](https://stenobird.com/podcast/redefining-strength-podcast-175352/the-scale-is-your-worst-frenemy-here-s-why) — 2026-07-17T00:00:00+00:00
- [Why Menopause Belly Fat Won't Budge (Even When You're Doing Everything Right)](https://stenobird.com/podcast/redefining-strength-podcast-175352/why-menopause-belly-fat-won-t-budge-even-when-you-re-doing-everything-right) — 2026-07-10T04:00:00+00:00
- [The 5 Hidden Metabolism Killers That Are Sabotaging Your Body Recomposition Results](https://stenobird.com/podcast/redefining-strength-podcast-175352/the-5-hidden-metabolism-killers-that-are-sabotaging-your-body-recomposition-results) — 2026-07-03T00:00:00+00:00
- [10 Harsh Truths I Had to Accept to Finally See Real Body Recomp (Lose Fat + Build Muscle)](https://stenobird.com/podcast/redefining-strength-podcast-175352/10-harsh-truths-i-had-to-accept-to-finally-see-real-body-recomp-lose-fat-build-muscle) — 2026-06-25T21:00:00+00:00
- [5 Reasons You Fail At 30-Day Challenges (Ft. Dr. Caroline Leaf)](https://stenobird.com/podcast/redefining-strength-podcast-175352/5-reasons-you-fail-at-30-day-challenges-ft-dr-caroline-leaf) — 2026-06-19T20:00:00+00:00
- [The 7 Weird Habits That Helped Me Lose Fat And KEEP It Off](https://stenobird.com/podcast/redefining-strength-podcast-175352/the-7-weird-habits-that-helped-me-lose-fat-and-keep-it-off) — 2026-06-12T00:00:00+00:00
- [Stop Apologizing for Wanting to Look Good](https://stenobird.com/podcast/redefining-strength-podcast-175352/stop-apologizing-for-wanting-to-look-good) — 2026-06-06T18:00:00+00:00
- [5 Signs You're Burning Fat (Even If The Scale Says You're Not)](https://stenobird.com/podcast/redefining-strength-podcast-175352/5-signs-you-re-burning-fat-even-if-the-scale-says-you-re-not) — 2026-05-28T23:00:00+00:00
- [Weight Training for Fat Loss: 5 Tips to Build Muscle & Burn More Fat](https://stenobird.com/podcast/redefining-strength-podcast-175352/weight-training-for-fat-loss-5-tips-to-build-muscle-burn-more-fat) — 2026-05-21T21:00:00+00:00
- [Cardio vs Weights vs Pilates - Which One Is Best For Fat Loss?](https://stenobird.com/podcast/redefining-strength-podcast-175352/cardio-vs-weights-vs-pilates-which-one-is-best-for-fat-loss) — 2026-05-19T19:00:00+00:00
- [BODY RECOMP - 9 Mistakes I'll Never Make Again](https://stenobird.com/podcast/redefining-strength-podcast-175352/body-recomp-9-mistakes-i-ll-never-make-again) — 2026-05-14T19:00:00+00:00
- [Why Eating More Is the Secret to Losing Fat (And Why It Feels Wrong at First)](https://stenobird.com/podcast/redefining-strength-podcast-175352/why-eating-more-is-the-secret-to-losing-fat-and-why-it-feels-wrong-at-first) — 2026-05-07T17:00:00+00:00
- [Lose Fat AND Build Muscle at the Same Time (The TRUTH about Body Recomposition!)](https://stenobird.com/podcast/redefining-strength-podcast-175352/lose-fat-and-build-muscle-at-the-same-time-the-truth-about-body-recomposition) — 2026-04-29T17:00:00+00:00
- [JUST. LIFT. HEAVY.](https://stenobird.com/podcast/redefining-strength-podcast-175352/just-lift-heavy) — 2026-04-22T00:00:00+00:00
- [Every Woman Should Be Able To Do A Pull Up](https://stenobird.com/podcast/redefining-strength-podcast-175352/every-woman-should-be-able-to-do-a-pull-up) — 2026-04-15T19:00:00+00:00
- [STOP Saving Calories for the Weekend (It's Making You Fatter)](https://stenobird.com/podcast/redefining-strength-podcast-175352/stop-saving-calories-for-the-weekend-it-s-making-you-fatter) — 2026-04-08T19:00:00+00:00
- [The Muscle of Discomfort w/ Charlotte Grimmel](https://stenobird.com/podcast/redefining-strength-podcast-175352/the-muscle-of-discomfort-w-charlotte-grimmel) — 2026-04-04T17:00:00+00:00
- [Cori Rant: There Are No Bad Exercises](https://stenobird.com/podcast/redefining-strength-podcast-175352/cori-rant-there-are-no-bad-exercises) — 2026-03-31T20:00:00+00:00
- [The Problem With Only Trusting Yourself w/ Suzy Welch](https://stenobird.com/podcast/redefining-strength-podcast-175352/the-problem-with-only-trusting-yourself-w-suzy-welch) — 2026-03-26T14:00:00+00:00
- [Abs ARE NOT Made In The Kitchen, Muscle IS NOT Built in the Gym](https://stenobird.com/podcast/redefining-strength-podcast-175352/abs-are-not-made-in-the-kitchen-muscle-is-not-built-in-the-gym) — 2026-03-24T20:00:00+00:00
- [Metabolism, Cortisol & Hormones: What Women Get Wrong | Dr. Aviva Romm](https://stenobird.com/podcast/redefining-strength-podcast-175352/metabolism-cortisol-hormones-what-women-get-wrong-dr-aviva-romm) — 2026-03-19T14:00:00+00:00
- [20 Brutal Fat Loss Truths Most Women Don’t Follow](https://stenobird.com/podcast/redefining-strength-podcast-175352/20-brutal-fat-loss-truths-most-women-don-t-follow) — 2026-03-16T14:00:00+00:00
- [What Your Doctor Isn't Telling You About Perimenopause & Strength W/ Dr. Jolene Brighten](https://stenobird.com/podcast/redefining-strength-podcast-175352/what-your-doctor-isn-t-telling-you-about-perimenopause-strength-w-dr-jolene-brighten) — 2026-03-12T20:00:00+00:00
- [The "BEST" Exercise and Macro Ratio](https://stenobird.com/podcast/redefining-strength-podcast-175352/the-best-exercise-and-macro-ratio) — 2026-03-10T21:00:00+00:00
- [Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims](https://stenobird.com/podcast/redefining-strength-podcast-175352/don-t-let-menopause-slow-your-metabolism-how-to-lift-sprint-hard-fuel-w-dr-stacy-sims) — 2026-03-05T15:00:00+00:00
- [GLP-1..."Asking for a friend."](https://stenobird.com/podcast/redefining-strength-podcast-175352/glp-1-asking-for-a-friend) — 2026-03-03T18:00:00+00:00
- [The Hidden Signs of Perimenopause (And How to Fix Your Hormones) | Dr. Amy Shah](https://stenobird.com/podcast/redefining-strength-podcast-175352/the-hidden-signs-of-perimenopause-and-how-to-fix-your-hormones-dr-amy-shah) — 2026-02-26T14:00:00+00:00
- [5 Truths to Build Muscle & Boost Metabolism After 40 (Stop Blaming Your Age!)](https://stenobird.com/podcast/redefining-strength-podcast-175352/5-truths-to-build-muscle-boost-metabolism-after-40-stop-blaming-your-age) — 2026-02-24T17:00:00+00:00
- [Beyond Good vs. Bad Habits](https://stenobird.com/podcast/redefining-strength-podcast-175352/beyond-good-vs-bad-habits) — 2026-02-16T18:00:00+00:00
- [Stop Trying to Shrink! Being STRONG Is So Much Better Than Being Small (w/ Tara LaFerrara)](https://stenobird.com/podcast/redefining-strength-podcast-175352/stop-trying-to-shrink-being-strong-is-so-much-better-than-being-small-w-tara-laferrara) — 2026-02-12T16:00:00+00:00
- [How to Build Real Strength Without Destroying Your Body (w/ Dr. John Rusin)](https://stenobird.com/podcast/redefining-strength-podcast-175352/how-to-build-real-strength-without-destroying-your-body-w-dr-john-rusin) — 2026-02-05T16:00:00+00:00
- [Creatine, Protein, and Perimenopause: What Women Need to Know](https://stenobird.com/podcast/redefining-strength-podcast-175352/creatine-protein-and-perimenopause-what-women-need-to-know) — 2026-02-01T19:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.