{"podcast":{"title":"Redefining Strength Podcast","slug":"redefining-strength-podcast-175352","podcast_index_feed_id":175352,"rss_url":"https://rss.buzzsprout.com/855202.rss","website_url":"https://redefiningstrength.com/podcast","image_url":"https://storage.buzzsprout.com/1of4pij76yuz8p3t7407in12415a?.jpg","author":"Cori Lefkowith","episode_count":369,"summary":"You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.","last_synced_at":"2026-07-17T10:19:32.830773+00:00","page_url":"https://stenobird.com/podcast/redefining-strength-podcast-175352"},"episode":{"title":"5 Reasons You Fail At 30-Day Challenges (Ft. Dr. Caroline Leaf)","slug":"5-reasons-you-fail-at-30-day-challenges-ft-dr-caroline-leaf","published_at":"2026-06-19T20:00:00+00:00","page_url":"https://stenobird.com/podcast/redefining-strength-podcast-175352/5-reasons-you-fail-at-30-day-challenges-ft-dr-caroline-leaf","show_page_url":"https://stenobird.com/podcast/redefining-strength-podcast-175352","url":"https://www.buzzsprout.com/855202/episodes/19373335-5-reasons-you-fail-at-30-day-challenges-ft-dr-caroline-leaf.mp3","audio_url":"https://www.buzzsprout.com/855202/episodes/19373335-5-reasons-you-fail-at-30-day-challenges-ft-dr-caroline-leaf.mp3","summary":"Ever finished a challenge only to slide right back into old habits? You're not lazy, and you don't lack willpower...you've just been repeating a pattern no one taught you how to break. In this episode, I'm pulling back the curtain on the five mistakes that kept me restarting every 21 or 30 days: going in without an exit strategy, blindly following a plan instead of understanding why it works, ignoring the mind-body connection, believing it has to feel hard to count, and cherry-picking pieces...","meta_description":"Ever finished a challenge only to slide right back into old habits? You're not lazy, and you don't lack willpower...you've just been repeating a pattern n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3857,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/redefining-strength-podcast-175352/episodes/5-reasons-you-fail-at-30-day-challenges-ft-dr-caroline-leaf/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/redefining-strength-podcast-175352/5-reasons-you-fail-at-30-day-challenges-ft-dr-caroline-leaf.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}