Episode
Why Menopause Belly Fat Won't Budge (Even When You're Doing Everything Right)
- Podcast
- Redefining Strength Podcast
- Published
- Jul 10, 2026
- Duration seconds
- 1439
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Summary
You're training hard, eating clean, doing everything "right," so why is menopause belly fat still creeping up? In this episode, I break down why your old fat-loss strategies stopped working and what's actually happening hormonally as estrogen declines. You'll learn: ✅ Why overtraining and high-intensity cardio spike cortisol and drive fat storage straight to your midsection ✅ Why under-eating (especially below 1200 calories) backfires and slows your metabolism instead of speeding it up ✅ ...