# BODY RECOMP - 9 Mistakes I'll Never Make Again

Page: https://stenobird.com/podcast/redefining-strength-podcast-175352/body-recomp-9-mistakes-i-ll-never-make-again
Text version: https://stenobird.com/podcast/redefining-strength-podcast-175352/body-recomp-9-mistakes-i-ll-never-make-again.md
Podcast: [Redefining Strength Podcast](https://stenobird.com/podcast/redefining-strength-podcast-175352)
Published: 2026-05-14T19:00:00+00:00
Episode link: https://www.buzzsprout.com/855202/episodes/19177411-body-recomp-9-mistakes-i-ll-never-make-again.mp3
Audio file: https://www.buzzsprout.com/855202/episodes/19177411-body-recomp-9-mistakes-i-ll-never-make-again.mp3
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JSON: https://stenobird.com/v1/public/podcasts/redefining-strength-podcast-175352/episodes/body-recomp-9-mistakes-i-ll-never-make-again
Duration seconds: 1247

## Resource

Most women working on body recomp are making at least 3 of these 9 mistakes without even knowing it — and fixing them changes everything. In this episode, I'm breaking down the exact mistakes that were holding me back (yes, I made all 9) and what to do instead so your body can actually respond. From how you think about cravings, to your macro strategy, to how much you're relying on caffeine to get through the day — these are the sneaky things that stall your progress and keep you stuck in the...

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## Transcript

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