{"podcast":{"title":"Redefining Strength Podcast","slug":"redefining-strength-podcast-175352","podcast_index_feed_id":175352,"rss_url":"https://rss.buzzsprout.com/855202.rss","website_url":"https://redefiningstrength.com/podcast","image_url":"https://storage.buzzsprout.com/1of4pij76yuz8p3t7407in12415a?.jpg","author":"Cori Lefkowith","episode_count":369,"summary":"You train hard. You try to eat well. You stay disciplined. And yet progress slows. Energy drops. Fat loss stalls. The Redefining Strength Podcast is for women who work hard on their health… but still feel like their body isn’t responding the way it used to. Hosted by Cori Lefkowith, founder of Redefining Strength, this show helps you understand what’s actually happening inside your body — and what to do about it. Cori is the creator of the STRONG System, used by over 10,000 women around the world to transform their bodies and build results that last. Through real coaching insights and conversations with leading experts in women’s health, metabolism, and behavior change...each episode breaks down the science in a way that actually applies to real life. Because the answer isn’t working harder. It’s learning how to work smarter so your effort finally creates the strength, energy, and confidence you’ve been chasing. If you’re ready to stop starting over and start building a body you can count on, this podcast will help you get there.","last_synced_at":"2026-07-17T10:19:32.830773+00:00","page_url":"https://stenobird.com/podcast/redefining-strength-podcast-175352"},"episode":{"title":"Weight Training for Fat Loss: 5 Tips to Build Muscle & Burn More Fat","slug":"weight-training-for-fat-loss-5-tips-to-build-muscle-burn-more-fat","published_at":"2026-05-21T21:00:00+00:00","page_url":"https://stenobird.com/podcast/redefining-strength-podcast-175352/weight-training-for-fat-loss-5-tips-to-build-muscle-burn-more-fat","show_page_url":"https://stenobird.com/podcast/redefining-strength-podcast-175352","url":"https://www.buzzsprout.com/855202/episodes/19219422-weight-training-for-fat-loss-5-tips-to-build-muscle-burn-more-fat.mp3","audio_url":"https://www.buzzsprout.com/855202/episodes/19219422-weight-training-for-fat-loss-5-tips-to-build-muscle-burn-more-fat.mp3","summary":"Struggling to lose fat even though you’re eating well, doing cardio, or trying to stay consistent with your workouts? The missing piece may not be more restriction or more cardio. It may be building muscle. In this episode, I’m breaking down why weight training is one of the most important tools for fat loss, especially if you want results that last. We’ll talk about how strength training helps you build lean muscle, improve your metabolism, change your body composition, and create a body t...","meta_description":"Struggling to lose fat even though you’re eating well, doing cardio, or trying to stay consistent with your workouts? The missing piece may not be more re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1233,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/redefining-strength-podcast-175352/episodes/weight-training-for-fat-loss-5-tips-to-build-muscle-burn-more-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/redefining-strength-podcast-175352/weight-training-for-fat-loss-5-tips-to-build-muscle-burn-more-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}