Episode
BODY RECOMP - 9 Mistakes I'll Never Make Again
- Podcast
- Redefining Strength Podcast
- Published
- May 14, 2026
- Duration seconds
- 1247
- Processing state
not_requested- Canonical source
- https://www.buzzsprout.com/855202/episodes/19177411-body-recomp-9-mistakes-i-ll-never-make-again.mp3
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Summary
Most women working on body recomp are making at least 3 of these 9 mistakes without even knowing it — and fixing them changes everything. In this episode, I'm breaking down the exact mistakes that were holding me back (yes, I made all 9) and what to do instead so your body can actually respond. From how you think about cravings, to your macro strategy, to how much you're relying on caffeine to get through the day — these are the sneaky things that stall your progress and keep you stuck in the...